How to cook fish in nuwave oven

Q: How long do you cook fish sticks in NuWave oven?

Gortons Fish Sticks (NuWave Oven Heating Instructions).

The NuWave Oven can bake Tilapia to perfection. If your Tilapia is already thawed, see the written instructions below.

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The NuWave Oven can bake Tilapia to perfection. If your Tilapia is already thawed, see the written instructions below.
Ingredients
INSTRUCTIONS
How long do you cook fish fillets in an air fryer?
How long do you cook fish sticks in NuWave oven?

Ingredients:

5 4oz tilapia filets (thawed)
Extra Virgin Olive Oil
1.5 Tbs Mrs. Dash Lemon Pepper Blend

Instructions:

1) Lightly coat the filets with oil.
2) Shake Mrs. Dash on both sides of the filets.
3) Place the filets on the 4 inch rack.
4) Cook on high for 10 minutes.
5) Enjoy!

Ingredients

catfish fillets, panko bread crumbs, yogurt, dijon mustard, cooking spray

Directions

combine breadcrumbs, paprika parsley. combine yogurt and mustard, brush on fish, dredge in breadcrumbs, spray 4 in rack of nu wave oven. cook on hi 3-4 min until done

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYDOCTORSAIDSO.

INSTRUCTIONS

In the NuWave Mini, ensure the rack is on top height in order to place fillets closest to the heating element. In the Pro/Elite, cook on high rack.

Place frozen fillets on rack. Spray with Olive Oil (Or other spray choice)

Sprinkle with Smoked Sea Salt and Pepper.

Cook on PL-HI for 8 minutes. In the Elite, set it for 350.

Using a large spatula, gently turn tilapia over.

Sprinkle a tad more pepper. No more salt is needed.

Spray with some more olive oil

Cook on PL-HI for 8 more minutes. In the Elite, set it for 350.

NOTES

If it flakes, it's ready!

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (241g)
Recipe Makes: 2 Servings

Calories: 337
Calories from Fat: 156 (46%)

Amt Per Serving	% DV

	Total Fat 17.4g	23 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 11.3g
	Polyunsanturated Fat 2.5g
Cholesterol 113.4mg	35 %
Sodium 352.2mg	12 %
Potassium 685.7mg	18 %
Total Carbohydrate 0g	0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 45.5g	65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 337

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

How long do you cook fish fillets in an air fryer?

Air Fry: Cook on the air fry setting for 10-12 minutes at 400 degrees F, flipping halfway through, or until the fish is golden and flakes easily with a fork. Spray breaded fish with more oil spray as needed. Serve: Remove the fish carefully and serve with a lemon wedge and tartar sauce for dipping, enjoy!