How to stop getting spam text messages from email addresses

How to stop getting spam text messages from email addresses

July 20 2022

Have you ever been using your phone only to be interrupted by a suspicious text from a random number? Like robocalls or junk mail, spam text messages can be an annoying disruption to your day. 

In addition to being painfully irritating, spam texts also risk exposing you to identity theft, malware infections, and other repercussions of giving potential hackers access to your personal information. To boot: It's illegal to send unsolicited, spam, or commercial text messages to your wireless device without your permission. 

That’s why it’s important to act once you’ve received these messages and learn how to stop spam texts. This guide can support your efforts of avoiding spam texts by helping keep them from showing up on your phone and other mobile devices in the first place. 

1. Know the signs of a spam text 

How to stop getting spam text messages from email addresses

After receiving a text from an unknown number, keep an eye out for these red flags to determine if it’s spam: 

  • It’s random and confusing: Many spam texts may come out of left field and have no relation to anything currently going on in your life. If that’s the case, ignore and report the text.        
  • It contains suspicious links: Hoping to steal your personal information, scammers may try to trick you into  clicking a link within their spam text. These links may contain different types of malware. As a best practice, never click any links from unknown sources. 
  • It’s accompanied by phone calls: Sometimes, spam exts are accompanied by phone calls from scammers pretending to be customer service representatives. During these calls, they may be rude and try  to make you feel embarrassed. Scammers use this sneaky tactic to get sensitive information out of you. 

If the text you receive matches any of these descriptions, treating it as spam is best, as interacting with it could put  you and your phone at risk.

2. Don’t respond directly to a spam text

Directly replying to a spam text message lets a spammer know that your number is genuine. What happens next They can sell your phone number to other spammers who might bombard you with false promises of free gifts  and product offers. Instead, it's best to block and report the number.

Clicking on a link in a spam text could install malware onto your phone or take you to spoof sites that look real but are designed to steal your information. If your phone gets hacked, you may notice a decrease in your phone’s  battery life and performance. Once the spammer has your information, they can sell it to marketers or identity  thieves. 

If you accidentally click a link in a spam message, be sure to close out of the window immediately. If you notice  any files downloaded in your web browser, delete them without opening them.

4. Block phone numbers

By blocking a phone number, you can ensure that you never receive any spam texts or calls from that number  again. Follow the steps below to learn how to block spam texts on both an iPhone and Android device.  

How to stop getting spam text messages from email addresses


To start blocking text messages on an iPhone:

  1. Tap the phone number at the top of your screen
  2. Press the Info button
  3. Select “Block This Caller”
  4. Press “Block Contact” 

To begin blocking spam texts on an Android:

How to stop getting spam text messages from email addresses

  1. Press the three-dot icon at the top right corner of your screen
  2. Select “Block Number” or “Details,” then “Block & Report Spam” (depending on your specific device)
  3. Tap “Block & Report Spam”
  4. Select “OK” 

Keep in mind that many text spammers use multiple numbers, so you may keep getting spam texts from different  phone numbers.

5. Report phone numbers to your carrier

How to stop getting spam text messages from email addresses

Now that you know how to block text messages, it's also beneficial to report the number as spam to your carrier.  You can do this by forwarding the message to 7726 or SPAM. Once you’ve forwarded the message, your cell phone carrier can investigate the text and number.  

Forwarding a text to 7726 works for most cellular providers, including AT&T, T-Mobile, and Verizon. 

6. Enable spam filters

Another way to help ensure a spammer never makes it into your inbox is by using spam filters. Both iPhones and Android phones have their own spam filter you can enable. 

To filter out spam texts on an iPhone:

          How to stop getting spam text messages from email addresses

          1. Go to Settings
          2. Scroll down to Messages
          3. Turn on “Filter Unknown Senders” 

          To filter out spam numbers on an Android:

                    How to stop getting spam text messages from email addresses

                    1. Go to Messages and tap the three-dot icon in the top right corner of your screen
                    2. Select “Details”
                    3. Tap “App Settings”
                    4. Select “Spam Protection”
                    5. Turn on “Enable Spam Protection” 

                    Once you’ve enabled your phone’s built-in spam protection, you reduce the risk of accidentally interacting with a  spam text.

                    7. Be careful where you share your phone number

                    While surfing the web, it’s crucial that you treat your personal information as if it's your most prized possession.  Many scammers aim to gain as much information about someone as possible for fraudulent purposes.  

                    To avoid your personal information getting into the wrong hands, do not give out your phone number or any other personal information to an unknown or untrusted source. This can help reduce the risk of receiving any unwanted texts.

                    8. Use third-party spam protection apps

                    Most major carriers offer call-blocking services or plans that let you block phone numbers from unknown callers  for a specific time period. You can also see if third-party text scam blocker apps and services can work with your  carrier’s wireless service.  

                    Some third-party call blocking apps* include:        

                    • Nomorobo
                    • Hiya
                    • RoboKiller
                    • YouMail
                    • Truecaller
                    • TrapCall

                    Using these third-party apps may provide an additional barrier between text scammers and your inbox. 

                    9. List your number on the National Do Not Call Registry

                              How to stop getting spam text messages from email addresses


                              Wondering how to stop unwanted texts and spam calls? Adding your phone number to the Federal Trade  Commission’s (FTC) National Do Not Call Registry lets you opt out of most telemarketing calls. If you receive an  unwanted call after your number has been on the registry for 31 days, you can report it to the FTC. 

                              How to stop spam texts on iPhone

                              One of the most important steps you can take to combat text scammers is to report their messages as spam. To  report spam on an iPhone:

                                          How to stop getting spam text messages from email addresses

                                          1. Press and hold the message you’d like to report
                                          2. Select “More”
                                          3. Tap the arrow on the bottom right corner of your screen
                                          4. Forward the junk text to 7726 

                                          Then, sit back and let your cellular provider do the rest. Reporting spam texts is a great way to help keep you and  others safe from text scammers. 

                                          How to stop spam texts on Android devices

                                          You can also report a text as spam on your Android device. To do so:

                                                      How to stop getting spam text messages from email addresses

                                                      1. Select the three-dot icon at the top right of your screen
                                                      2. Select “Forward”
                                                      3. Forward the spam message to 7726 

                                                      When it comes to text messages and security, using a little common sense and making the most of your phone’s  and carrier’s privacy features can help you handle spam messages more efficiently. Now that you know how to  stop spam texts, be sure you cover all your cybersecurity bases by taking the necessary precautions to protect  yourself online.

                                                      FAQs about stopping spam texts 

                                                      There’s nothing to fear if you still have questions about blocking spam texts. We’ll likely have the answers you’re  looking for below. 

                                                      Why am I getting spam texts?

                                                      If you start receiving spam texts, someone is likely trying to get ahold of your personal information. Because of  this, it’s crucial that you block and report the number without responding.

                                                      What is 7726 and how does it work? 

                                                      The code 7726 offers a quick and easy way to forward spam text messages to your cell phone carrier's spam  department or team, so they can then take action against spammers. The code is easy to remember because it  spells "spam." 

                                                      When you forward a text to 7726, it alerts your cell phone carrier of a spam problem.  After cell phone carriers receive spam reports at 7726, they ask you for more  information and then launch an investigation into the spam sender. 

                                                      What happens after I report a spam text to 7726?  

                                                      Reporting spam to  7726 allows your cell phone carrier to investigate and take action  to try to stop the sender from spamming you and other customers. Actions may include:

                                                      • Blocking a sender's phone number
                                                      • Blocking a specific type of message content
                                                      • Sharing the scammer’s information with other cell phone carriers
                                                      • Getting fraudulent phone numbers, email addresses, and websites shut down 

                                                      To ensure you’re doing everything you can to keep yourself and others safe, it’s best to always report any  suspicious messages to 7726.

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                                                                  How to stop getting spam text messages from email addresses

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                                                                  How to stop getting spam text messages from email addresses


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                                                                  Why do I keep getting spam texts from email addresses?

                                                                  You get spam messages because someone gets access to your email address or phone number. Think about how often you provide your phone number or email address when checking out online, when registering for something, or when signing up for a rewards program in a store.

                                                                  How do I stop spam email addresses from texting me?

                                                                  Filter Out Spammers On an Android phone, you can disable all potential spam messages from Google's Messages app(Opens in a new window). Tap the three-dot icon in the upper right of the app and select Settings > Spam protection and turn on the Enable spam protection switch.

                                                                  How do I stop spam texts from email addresses on iPhone?

                                                                  Adjust iPhone spam filters Your iPhone has a Message setting called Message Filtering. Here is how you can turn this on: Open Settings and tap Messages. Find the Message Filtering section and turn on Filter Unknown Senders.