Download a PDF sheet that shows you how to measure your blood pressure properly. Also available in Spanish and Chinese. Show
Know your numbersLearn what the numbers in your blood pressure reading mean. Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings. Download this chart: English Jpeg | English PDF | Spanish Jpeg | Spanish PDF | Traditional Chinese Jpeg | Traditional Chinese (PDF) If you get a high blood pressure reading
AHA RecommendationThe American Heart Association recommends home monitoring for all people with high blood pressure to help the health care professional determine whether treatments are working. Home monitoring (self-measured blood pressure) is not a substitute for regular visits to your physician. If you have been prescribed medication to lower your blood pressure, don't stop taking your medication without consulting your doctor, even if your blood pressure readings are in the normal range during home monitoring. Choosing a home blood pressure monitorThe American Heart Association recommends an automatic, cuff-style, bicep (upper-arm) monitor.
Once you’ve purchased your monitor, bring it to your next appointmentHave your doctor check to see that you are using it correctly and getting the same results as the equipment in the office. Plan to bring your monitor in once a year to make sure the readings are accurate. Home blood pressure monitoring may be especially useful for:
Left-arm vs. right-arm blood pressureSeveral studies have been done to determine what is a normal variation between right and left arm. In general, any difference of 10 mm Hg or less is considered normal and is not a cause for concern. Why keep a blood pressure journal?One blood pressure measurement is like a snapshot. It only tells what your blood pressure is at that moment. A record of readings taken over time provides a “time-lapse” picture of your blood pressure that can help you partner with your physician to ensure that your treatments to lower high blood pressure (HBP or hypertension) are working. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. What time of day is blood pressure highest?Blood pressure has a daily pattern. Usually, blood pressure starts to rise a few hours before a person wakes up. It continues to rise during the day, peaking in midday. Blood pressure typically drops in the late afternoon and evening.
How long after you wake up should you take your blood pressure?Your blood pressure should be checked in the morning, about an hour after you wake up, and in the evening, about an hour before you go to sleep, using the same arm each time. Taking 3 consecutive measurements (about 1 minute apart) will provide a more accurate understanding of your "true" blood pressure.
What time of day is my blood pressure the lowest?Time of the day
Your blood pressure drops during the night and is 10% to 20% lower while you're asleep. It starts to rise a few hours before you wake up and is the highest during the middle of the day. By late afternoon and evening, it starts to fall again.
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