Frozen tilapia air fryer time and temp

This post was originally published on A Food Lover’s Kitchen.

This Air Fryer Tilapia is a great way to get crispy fried fish without all the oil and grease of deep frying. The crunchy exterior gets golden brown in the air fryer in just 15 minutes, like these crispy shrimp that we love.

» You might like Frozen Salmon in the Air Fryer.

This recipe uses and egg wash and breadcrumbs with flour and spices to make an easy breading for the fish. You won’t need a lot of oil, but a quick spray on both sides of the breading will help make it that crispy, golden brown exterior you crave.

The only thing you want to keep in mind when cooking in the air fryer is that you can really only cook what fits on the surface of the basket. You can overlap the fish a little bit, but the more it overlaps, the less crispy the exterior will get. It needs air circulation to crisp up.

I have a 5-quart air fryer basket, and I can easily fit 2 pieces of tilapia in the basket with very little overlap. If you want to make 4 or more servings, they’ll turn out best if you cook them in 2 batches.

You can place the cooked pieces of fish on a wire rack while you’re waiting for the other pieces to cook. Then reheat them all for 1 minute in the air fryer at the end.

Air Fryer Tilapia Ingredients

I like to bread the tilapia before cooking it in the air fryer. With just a little bit of oil on the breading, it makes a perfectly crispy piece of fish that can be eaten alongside your favorite side dish. You can use it for fish tacos or fish sandwiches, as well.

Of course you don’t have to bread the fish, if you’d rather not add those extra calories from the breading. Just season the fish directly and cook it for 5-6 minutes per side.

Here are the ingredients you’ll need for this recipe:

• Two tilapia filets (you can also use cod, halibut, mahi mahi, etc)
• Egg
• Buttermilk or cream (optional)
• Breadcrumbs
• All-purpose flour
• Paprika
• Garlic Salt
• Salt
• Ground black pepper

Why Use an Air Fryer

An air fryer is an incredibly easy way to cook just about anything. You place the food in a fryer-style basket and hot air rapidly circulates all around the food, making the food crisp – much like deep-frying, but without the oil. You can cook anything you’d make in the oven.

• If you don’t have an air fryer yet, check out these options to find one that fits your needs.
• See reviews and prices for air fryers on Amazon.
• Click to find more recipes to make in your Air Fryer.
• Learn how to make fun things in the air fryer, like potato wedges, pork belly bites, and chicken wings.

How to Make Air Fryer Tilapia

Step One: Mix the Breading

The easiest way to bread the fish is to make two dredging stations. One bowl with egg and buttermilk. Whisk those together. And one plate with breadcrumbs, flour, paprika, garlic salt, salt and pepper mixed together.

Dredge the tilapia through the egg mixture. Allow any extra to run off before dredging through the breadcrumbs. Make sure you flip the fish in the breadcrumbs and move it around a bit to fully coat the fish.

Step Three: Spray With Oil

Spray the fish evenly with cooking oil. I use an olive oil spray. You can use Pam cooking spray. You just want to make sure you can get a nice even coating of oil without over-saturating it. This will help get the breadcrumbs crispy. If you don’t use oil, the breadcrumbs may be a little floury and dry.

Step Four: Cook the Fish

Pre-heat the air fryer to 350 degrees for 2-3 minutes. It’s good to let the fish rest for these few minutes, so the coating has a chance to stick to the surface. Cook for 10 minutes on one side, then flip and cook another 5 minutes on the other side.

Additional Questions About Air Fryer Tilapia

What Temp Should Tilapia Be Cooked To?

Tilapia should be cooked to an internal temperature of 145° F. Usually you can tell that fish is cooked through when it’s no longer transparent, but with the breading it’s hard to tell. As long as the fish isn’t more than 1 1/2″ thick and wasn’t frozen, it will cook through in 15 minutes. If you’re not sure, use a meat thermometer.

Can You Cook Tilapia From Frozen?

Yes, you can cook the tilapia from frozen in the air fryer. It will take an additional 5 minutes, so cook on both sides for 10 minutes. It’s always good to check the internal temperature of the fish before serving when you’ve started from frozen, just to be sure. Keep in mind that the breadcrumbs won’t be able to properly adhere to a frozen piece of fish.

Can I Use a Different Type of Fish?

Yes, you can use any type of fish you want for this recipe. I’ve used cod, mahi mahi, mackarel, trout, and halibut. If the piece of fish is thicker than 1 1/2″, you may need to cook it longer.

What Oil & Oil Sprayer is Best for the Air Fryer?

The biggest issue most air fryer lovers face is finding the right oil and oil sprayer to use on food cooked in the air fryer. A fine mist of oil will help the entire piece of food crisp evenly, so it’s very important.

My personal preference is to use canola oil, extra virgin olive oil, or avocado oil. I use both a refillable spray bottle like the Evo one pictured below and non-propellant extra virgin olive oil, which has not harmful aerosols or chemicals.

What Side Dishes to Serve?

There are some really easy side dishes you can serve with your main dish cooked in the Air Fryer. In some cases, you can even cook them together in the air fryer to make it even faster.

Some of our favorite side dishes to serve include air fryer cauliflower, brussels sprouts, and corn on the cob. We love these crispy smashed potatoes and cottage fries because they go with just about anything. Other quick options are to make a side garden salad or some macaroni and cheese.

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This Air Fryer Tilapia is a great way to get crispy fried fish without all the oil and grease of deep frying. The crunchy exterior gets golden brown in the air fryer in just 15 minutes

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Course Main Course

Cuisine American

Servings 2 servings

Calories 158 kcal

• 2 pieces Tilapia 200g or 7 oz
• 1/2 cup breadcrumbs
• 1 tablespoon all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic salt
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 egg
• 1/2 tablespoon buttermilk or cream

• Mix together the breadcrumbs, flour, paprika, garlic salt, salt and pepper on a plate.

• In a bowl, combine the egg and buttermilk and whisk together.

• Dredge the tilapia through the egg then through the breadcrumbs to coat. Spray evenly with cooking oil.

• Pre-heat the air fryer to 350 degrees for 2-3 minutes. Cook for 10 minutes on one side, then flip and cook an additional 5 minutes.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

Calories: 158kcalCarbohydrates: 23gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 83mgSodium: 1397mgPotassium: 122mgFiber: 2gSugar: 2gVitamin A: 619IUVitamin C: 1mgCalcium: 71mgIron: 2mg

Laura spends a lot of her time cooking and creating recipes to share. She loves traveling and learning about new foods around the world to bring into her own recipes at home.

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