Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter
and season well. Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly. Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Method
Salmon is one of our favorite meals and we are experts at crafting delicious Salmon recipes. Knowing how to bake the perfect piece of fish is a key element for delicious buttery salmon, and this how to guide will show you how to get perfect salmon every time! The key to making perfect Salmon is to bake it until it is a few degrees less than fully done, then let it come up to temperature while it rests.Baking salmon is easy- use a tablespoon of olive oil, salt, pepper and a baking sheet and you’re good to go! Salmon is considered ‘fully’ cooked when it is 145 degrees Fahrenheit at its most thickest, internal part of the fish. By cooking salmon to a temperature of 135 degrees Fahrenheit and letting it come up to 145 degrees farenheit outside of the oven, you’re letting the fish cook completely, without it becoming dry and overdone. The end result is perfect, buttery, melt in your mouth salmon!
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Check out this infographic to help show you how to perfectly cook your salmon using other methods, too! Enjoy healthy and delicious fish! And to make it even easier on home chefs, here is a video for how we do it! – Kathi and Rachel
Calories: 32kcal | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Potassium: 5mg | Vitamin A: 1IU | Calcium: 1mg | Iron: 1mg Reader InteractionsIs it better to bake salmon at 375 or 400?Salmon is a wonderfully fatty fish and very flavorful! While you can cook it at a lower temperature, 400 F is the best as it allows the salmon to garner some color and the skin to become crispy.
What temperature should a salmon be cooked?Bottom Line. Farmed salmon is at its best cooked to 125 degrees, but make sure to cook wild salmon to just 120 degrees.
Is it better to bake salmon at 350 or 400?Is it better to bake salmon at 350 or 400? Baking salmon at 400 degrees F is the perfect temperature to cook the fish and get crispy skin. If you're looking for a more gentle cooking method, you can bake salmon at 350 degrees F for 20-25 minutes, or until cooked through.
How long does salmon take to bake on 425?How Long Does It Take To Bake Salmon At 425? At a temperature of 425 degrees, your salmon should take between 8 to 12 minutes to thoroughly bake and be done; however, bear in mind that the baking time might vary somewhat depending on the thickness of the salmon fillet.
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