No one likes having a sore throat, and as a mother, you especially hate seeing your little one sick. You know how painful and uncomfortable it can be. That raw and scratching feeling makes everything hard to manage, including eating and drinking, which, for obvious reasons, can be particularly difficult with a sore throat. Everything feels like you’re swallowing rocks if you’re not careful or aware of the right foods to consume. As a result, your kiddo might not want to eat anything at all. Show
RELATED: Yes, Babies Can Get Cold Sores On Their Lips — Here’s What To Know However, it’s imperative to continue eating with a sore throat to help fight off further illness and keep your little one satiated and hydrated. So what can your child eat with a sore throat? Thankfully, there is a slew of delicious and soft (!) foods that kids will not only enjoy but can also help treat their sore throat. What to Eat With a Sore ThroatWhen it comes to eating with a sore throat, it’s crucial to eat soft and soothing foods that are easy to swallow. Warm foods can be particularly pleasing.
Drinks for Sore ThroatDrinking the right fluids can help ease the scratchiness of a sore throat, too. Plus, they offer a much-needed boost of nutrients and/or antioxidants to speed up healing.
DIY Methods to Get Rid Of Sore ThroatSometimes the best way to get rid of a sore throat is by using old-fashioned remedies. Here are few DIY mixes you can gargle with to soothe your pipes.
What Not to Eat With a Sore ThroatJust as certain foods and drinks expedite recovery and reduce irritation, others can exacerbate the situation. So, when you have a sore throat, you should avoid:
Foods That Cause PhlegmWith a dry cough, foods like yogurt, and ice cream can soothe your sore throat. However, if your throat’s irritated because of a phlegm-filled cold, avoid these foods that cause mucus build-up:
What to Eat With Strep ThroatStrep throat is a bacterial infection that can make your throat feel sore and scratchy. While different from the common cold (a virus), the symptoms and soreness are similar to a sore throat from a cold — which is why the foods and drinks mentioned above would be just as effective for treating strep throat. And remember the foods and drinks you should avoid consuming when you have a sore throat? Avoid those with strep throat, too. Ice Cream and Sore ThroatsLast but not least: Ice cream. Who hasn’t heard the age-old home remedy that ice cream can heal a sore throat? It’s essentially the only reason why anyone would welcome a sore throat: The excuse to eat dessert all day. But is ice cream really good for a sore throat? Good news! Yes, eating ice cream is soothing for a sore throat. However, while its creamy and cold texture will alleviate your pain, ice cream will not help cure you. Since it’s devoid of any nutritional value (sorry), it’s best to supplement the occasional treat of ice cream (or popsicle) with healthy and nutritious foods like the ones mentioned above. And, of course, if you’re lactose-intolerant or vegan, choose the appropriate ice cream that’s best for your palate. And get well soon! How Long do Sore Throats LastUsually, a sore throat should last no more than three to 10 days. However, if you find your achy esophagus has lasted for weeks, it could be something more serious. You may have an infection or tonsillitis which is caused by a bacterial infection or virus. If you suspect this is the case, see your doctor. They usually prescribe antibiotics like penicillin. This article was originally published on March 12, 2021 What should we not eat in throat pain?What foods and drinks should you avoid?. crackers.. crusty bread.. spicy seasonings and sauces.. sodas.. coffee.. alcohol.. dry snack foods, such as potato chips, pretzels, or popcorn.. fresh, raw vegetables.. How do I get rid of a sore throat quickly?Lifestyle and home remedies. Rest. Get plenty of sleep. ... . Drink fluids. Fluids keep the throat moist and prevent dehydration. ... . Try comforting foods and beverage. ... . Gargle with saltwater. ... . Humidify the air. ... . Consider lozenges or hard candy. ... . Avoid irritants. ... . Stay at home until you're no longer sick.. What foods make sore throats worse?So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
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