Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. Diabetes, perhaps more than any other disease, is strongly associated with the western diet, as it was uncommon in cultures consuming a 'primitive diet'. However as cultures switch from their native diets, to the foods of commerce; their rate of diabetes increases eventually reaching the proportions seen in the western societies. However, what's alarming is the fact that India Is home to 62 million diabetics and the number is estimated to be 100 million by 2030.Obesity is seen as one of the major contributing factors to the development of insulin resistance in approximately 90% of the individuals with type-2 diabetes. In most cases, achieving ideal body weight is associated with the restoration of normal blood sugar levels. Hence dietary modifications and treatment are fundamental to the successful treatment of both type 1 and type 2 diabetes. Show There are some specific foods that have been shown to produce positive effects on blood sugar control. These foods have a low glycemic index and glycemic load and are high in fiber. When it comes to diabetics eating fruits, there is a lot of confusion and information is very misleading. Just remember that moderation is the key here. Fruits for diabetics: When it comes to diabetics eating fruits, there is a lot of confusion . Photo: iStock
- Always eat fruits that are fresh, local and in season. - Eat fruits that have a low glycemic index. - Fruits should not be eaten with your main meals, its best to have fruits in between meals and as a snack. - Fruits with high glycemic index should be eaten only in moderation. - Eat fruits with some nuts and olives to balance the glycemic load. - Sprinkle fruits with cinnamon which is very helpful in balancing blood sugar levels. - Grind whole flaxseeds in a coffee grinder and sprinkle over fresh fruit to balance sugar levels. - Never consume fruit juice as it's robbed of all the fiber and would spike blood sugar levels. - Diabetics should not eat cooked fruits always eat raw fruits to reap the benefits. List of Foods For DiabeticsPomegranates: Pomegranates contain the richest combinations of antioxidants of all fruits and can protect you from free-radicals and chronic diseases. So feel free to enjoy these red pearls with such powerful phytochemical compounds.
Strawberries: Strawberries have low- glycemic index hence it's slowly released in the blood stream as glucose. It can also improve immunity, has cancer fighting ability and increases metabolism, which in turn helps you lose weight. Guava: It's a great snack for diabetics with a low glycemic index. Guava is very rich in dietary fiber that helps ease constipation (a common diabetic complaint) and can lower the chance of developing type-2 diabetes. Fruits for diabetics: It's a great snack for diabetics with a low glycemic index. Photo: iStockWatermelon: The high potassium content makes watermelon one of best fruits for proper kidney functioning which in turn keep your blood uric acid levels on the lower side. This prevents kidney damage especially if you are diabetic. Also, diabetes can cause nerve damage but lycopene found in watermelon really helps reduce the effect.
Papaya: Natural antioxidants within the fruit make papaya
a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span. Fruits for diabetics: Natural antioxidants within the fruit make papaya a great choice for diabetics. Photo: iStock
Fruits for diabetics: The flavonols, flavanones and phenolic acid found in oranges are good for health. Photo: iStock
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. Do grapes raise blood sugar levels?However, like any carbohydrate-containing food, grapes can raise your blood-sugar levels, especially if you consume a lot of them or consume them by themselves.
Do grapes raise blood sugar for diabetics?Many diabetics refer to grapes as 'sugar bombs' because even just a few can rapidly raise your blood sugar.
Can a Type 2 diabetic eat grapes?Grapes are adored, nourishing fruits and are safe for diabetics. People can eat them and add them to their diabetic diets as they do not harm or spike glucose levels. Consuming grapes help to reduce the susceptibility to developing type 2 diabetes.
Are grapes OK to eat with high blood sugar?Eating grapes is perfectly safe in moderation, even for those with diabetes. Fresh fruit can be included as part of a healthy, balanced diet, and grapes are a good source of dietary fiber and contain vitamin C, vitamin A, and copper.
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