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Recipe courtesy of Justine Simmons
2 pounds Brussels sprouts, trimmed and halved lengthwise 1/2 cup extra-virgin olive oil 1/2 cup balsamic vinegar 2 teaspoons garlic powder 2 teaspoons salt 1 teaspoon ground black pepper 1/4 cup pine nuts 1/2 cup shredded Parmesan 8 slices turkey bacon, cooked
This Roasted Brussel Sprouts with Bacon recipe features crispy Brussels sprouts, salty bacon, crunchy toasted pistachios drizzled with sweet and tangy balsamic glaze. This easy recipe is the perfect side dish for a weeknight dinner and a great addition to holiday dinners. Caramelized oven-roasted Brussels sprouts and crispy bacon are a match made in heaven! I know that Brussels sprouts have a bad rap but, this incredibly addicting and easy side dish will convert even picky eaters. Baked Brussel Sprouts are incredibly easy to make, healthy and delicious. Roasting vegetables at high temperature results in veggies with the most amazing caramelized flavor. The oven’s dry heat caramelizes the natural sugars in the Brussels Sprouts which brings out depth of flavor and a bit of crisp and tasty charred bits. Why You’ll Love This Roasted Brussels Sprouts Recipe?
For detailed cooking instructions and exact cooking times, check the printable recipe card below.
Although brussel sprouts look like miniature cabbage, they are not. However, they are both cruciferous vegetables just like broccoli, cauliflower, kale, bok choy and collard greens. Brussel sprouts are rich in antioxidants, iron, vitamin A, vitamin C, vitamin K and fiber. They are low-carb and low in calories. This recipe for Brussel sprouts doesn’t require you to blanch them before roasting. Blanching helps the vegetable to cook quicker but it’s not a requirement. Let me put it this way, you can roast frozen Brussel sprouts but you shouldn’t – unless you really can’t find any fresh and you have your heart set on this recipe or any baked Brussel sprouts recipe. The texture won’t be the same and the color won’t be as pretty. If you must, roast them from frozen. One of the best ways to reduce the bitterness of this vegetable is to cut it in half, one of my culinary instructors used to say that whole Brussels sprouts were like little gas bombs! Oven roasting also helps reduce any bitterness in this veggie. Yes! Although Brussel sprouts are not an incredibly dirty vegetable, you want to rinse them. Cut off the tough bottom ends, pull off any loose outer leaves and then cut them in half. For Brussel sprouts to be crispy they need to be roasted at a high temperature and they need to be coated with enough oil to be able to caramelize. This roasted Brussel sprouts recipe cooks the sprouts at 400 degrees Fahrenheit. For best results, your oven temperature should not be any lower than 400 degrees. Using enough oil is very important as well. this recipe uses olive oil and bacon. Both ingredients keep the sprouts super crispy. Yes, you can, however, keep in mind that the smell of cooked Brussel sprouts is a bit potent after a day, even if stored in the refrigerator. As with any roasted vegetable, they will also lose some of their crispiness if cooked ahead of time. If you want to make roasted Brussel sprouts ahead of time, I recommend par-cooking them. Roast them for 15 minutes a day ahead. Cover them and store them in the fridge. Closer to dinner time, finish the cooking according to recipe directions. Additional time may be needed if your ingredients are chilled. Recipe Tips for Oven Roasted Brussel Sprouts with Bacon
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Pinterest Facebook Instagram My Newsletter Prep: 10 minutes Cook: 20 minutes Total Time 30 minutes Servings 6 servings
Calories: 213kcal (11%)Carbohydrates: 8g (3%)Protein: 5g (10%)Fat: 19g (29%)Saturated Fat: 4g (25%)Cholesterol: 12mg (4%)Sodium: 135mg (6%)Potassium: 237mg (7%)Fiber: 2g (8%)Sugar: 2g (2%)Vitamin A: 306IU (6%)Vitamin C: 33mg (40%)Calcium: 23mg (2%)Iron: 1mg (6%) * Please note that all nutrition information are just estimates. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Course:Side Dish Cuisine:American Keyword:Roasted Brussel Sprouts With Bacon Holiday Side Dish Recipes:
Reader InteractionsWhy are my roasted brussel sprouts not crispy?If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.
Should I parboil brussel sprouts before roasting?Brussels sprouts are quite dense little vegetables, so parboiling them gives you a headstart on the cooking process. It is especially helpful for dishes involving grilled or roasted Brussels sprouts, because it softens them in the middle.
Should I blanch my brussel sprouts before roasting?You want to blanch the brussels sprouts and either microwave or steam them prior to roasting them. This will ensure crispy and tender brussels sprouts with a soft and delicious center.
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