Eating highly acidic food, drinking alcoholic beverages, and smoking can lead to discoloration of your teeth. While most people opt for dental treatments like power bleaching, LED teeth whitening devices and whitening toothpastes, you can try natural ingredients such as baking soda to whiten your teeth. Baking soda contains chemical compounds that effectively remove the stains from your teeth. In this article, we look at 6 different ways to use baking soda to whiten your teeth. Show
Yes, it does. The chemical composition of baking soda (sodium bicarbonate) makes it mildly abrasive, which helps it remove stains from your teeth. In fact, many toothpastes and teeth whitening products use baking soda as one of the main ingredients. 6 Ways To Use Baking Soda To Whiten Teeth1. Baking Soda And Water
Shutterstock Using baking soda alone with plain water can help in whitening your teeth and removing the plaque build-up. Several studies have concluded that baking soda-based oral products have a significant effect on plaque removal (1), (2). You Will Need
What You Have To Do
How Often You Should Do This Do this daily for at least a week. 2. Coconut Oil And Baking Soda
Shutterstock Coconut oil is widely used for its oral benefits. It contains medium-chain fatty acids that have antimicrobial properties, which help in getting rid of oral microbes (3). Coconut oil also exhibits anti-plaque activities, which help in getting rid of plaque build-up that makes your teeth dull and yellowish (4). You Will Need
What You Have To Do
How Often You Should Do This Do this 2 to 3 times a week. 3. Baking Soda And SaltIn addition to being a natural antiseptic, salt also has antimicrobial properties (5). It not only helps eliminate oral microbes and plaque but also acts as a mild abrasive and removes stains from your teeth (6). You Will Need
What You Have To Do
How Often You Should Do This This remedy can give you instant results. But you can continue using it for at least a week. 4. Hydrogen Peroxide And Baking Soda
Shutterstock Hydrogen peroxide is another bleaching agent that is widely used in various mouthwashes and toothpastes. It not only brightens your teeth but is also effective against oral microbes and plaque. The combination of hydrogen peroxide and baking soda releases free radicals that may help in breaking up the plaque build-up and remove stains from your teeth (7), (8). You Will Need
What You Have To Do
How Often You Should Do This This remedy gives you instant results and can be followed twice a week for a month. 5. Toothpaste And Baking Soda
Shutterstock It is recommended that you brush your teeth daily with a fluoride-based toothpaste to get rid of plaque, avoid cavities and tooth decay. While the fluoride in the toothpaste protects your teeth from cavities and helps in removing stains, the abrasive nature of baking soda can help in polishing your teeth and make them whiter (9). You Will Need
What You Have To Do
How Often You Should Do This Do this twice a week for at least a month. 6. Baking Soda And FoilBaking soda and toothpaste are quite effective in whitening the teeth and removing stains. Using an aluminium foil to wrap this mixture and leaving it on helps in breaking down the stain molecules on your teeth and gives you brighter and whiter teeth. However, there are no scientific studies to prove these effects. You Will Need
What You Have To Do
How Often You Should Do This Do this once a week. Points To Keep In Mind
Shutterstock
You can use baking soda to whiten your teeth as it acts as a mild abrasive. Foods or beverages rich in acids may discolor your teeth. The chemicals present in baking soda help remove these stains effectively. You can just use baking soda or it can be coupled with other agents like salt, hydrogen peroxide, or add it to your toothpaste. Make sure you avoid applying this paste on your gums and dilute it appropriately. Should the problem persist, be sure to consult your dentist. Frequently Asked QuestionsDoes it damage your teeth to brush with baking soda? Baking soda is a milder abrasive than some other agents used for teeth whitening and does not cause damage to the teeth if used cautiously and infrequently. However, vigorously brushing with baking soda may damage tooth enamel over time. Can I brush my teeth with baking soda every day? Yes, you can, but baking soda cannot replace fluoride, the component in most toothpastes that strengthens tooth enamel and prevents decay and cavities. Therefore it is not recommended as a substitute for regular brushing. SourcesArticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Check out our editorial policy for further details.
Was this article helpful? The following two tabs change content below.
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency... more Practicing in Beverly Hills and Manhattan, with experience that spans more than 21 years and several Northeastern states, Dr. Thomas... more How long does it take for teeth to whiten with baking soda?Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Is baking soda safe to whiten teeth with?Baking soda is a safe way to remove surface-level stains. Like most products, though, you should use with caution to avoid damaging your tooth enamel. The most common way to use baking soda in your whitening routine is to mix it with water into a paste, and brush for two minutes.
Can baking soda whiten teeth in one day?Brush with Baking Soda
Even though baking soda may not immediately whiten your teeth, you will definitely see the result after a short while, It's been proven that some types of toothpastes that contain baking soda whiten teeth better than toothpastes that do not contain baking soda.
|