How many carbs in a dunkin donuts wake up wrap

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Egg & Cheese Wake-Up Wrap
How many carbs in a Dunkin Donuts wake up wrap with bacon?
Is Dunkin Donuts wake up wrap healthy?
How many net carbs are in a wake up wrap?
How many carbs in ham egg and cheese Wake Up Wrap from Dunkin Donuts?

Egg & Cheese Wake-Up Wrap

Food database and calorie counter

Egg & Cheese Wake-Up Wrap

Nutrition Facts

Serving Size

1 wrap

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

420mg

18%

Total Carbohydrate

14.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

1mcg

Calcium

132mg

10%

Iron

1.00mg

Potassium

74mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jul 21 08:10 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (52%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

10g

Carbs

14g

Protein

There are 180 calories in 1 wrap of Dunkin' Donuts Egg & Cheese Wake-Up Wrap.

Calorie breakdown: 52% fat, 32% carbs, 16% protein.

Related Wraps from Dunkin' Donuts:

Sausage Egg & Cheese Wake-Up Wrap
Veggie Egg White Wake Up Wrap
Beyond Sausage Wake Up Wrap
Tuna Salad Wrap
Chicken Salad Wrap
Snack 'N Go Chicken Wrap
	find more dunkin' donuts wraps products

Related Breakfast Items from Dunkin' Donuts:

Sliced Turkey Breakfast Sandwich
Power Breakfast Sandwich
Egg White & Veggie Omelet Bites
Sourdough Breakfast Sandwich
Chicken Apple Sausage Breakfast Sandwich
Egg White Bowl
	find more dunkin' donuts breakfast items products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	view more wraps nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Bacon On Biscuit
Scrambled Egg
	view more breakfast items nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many carbs in a Dunkin Donuts wake up wrap with bacon?

Dunkin Donuts Wake Up Wrap With Bacon (1 serving) contains 15g total carbs, 14g net carbs, 13g fat, 9g protein, and 210 calories.

Is Dunkin Donuts wake up wrap healthy?

Despite the questionable ingredients in the Wake Up Wrap at Dunkin, this breakfast sandwich offers some nutritional value, specifically in their no meat and turkey sausage options. This breakfast sandwich offers reasonable daily values of carbohydrates, iron, calcium, and proteins.