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Beautifully sculpted thighs are a dream for most people; however, it usually takes copious amounts of exercise and proper nutrition. Thigh toners will revolutionise your training as they help you to specifically target the thigh area and in combination with your usual diet and exercise, help you to achieve results in this area more quickly. No gym? No problem! Thigh toners can be used at home and are portable, so you can take yours wherever you go. What are thigh toners?Thigh toners are a handy piece of equipment that both strengthen and tone your inner and outer thighs, giving you that beautiful definition. Leg toners like the products listed below are very popular with those looking to isolate the leg muscles and stimulate growth in specific areas. Many thigh toners also provide strengthening to your upper body also and require core stability, so essentially, you benefit from a full-body workout when using one. Do outer and inner thigh exercisers work?Many studies have proven that you can’t just target one area alone and expect results. Instead, for the best results, you need to combine using a thigh toner with other exercise and a nutritious diet. Thigh toners are great for strengthening, but in order to lose fat, you have to lose it everywhere before you begin to see results. When used in combination with exercise and a good diet, thigh toners can help produce results in as little as a few weeks! We’ve listed a number of tight toning equipment available for purchase via Amazon. Note that if you purchase, we may get a little commission for the recommendation! Here is our list:
1. Multifunctional Thigh Training EquipmentThis simple and multi-use toner not only targets your thighs, but also your arms, glutes and back. Regardless of your age or fitness level, you can incorporate using this toner into your workouts. Its compact design makes it great to bring with you to the gym or even if you are travelling. Price: £7.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictThis is a great toning tool! We love how inexpensive it is, but it works so many muscles within your body, talk about value for money! It is very easy to use, but the instruction booklet does guide you on how to get the best use from it. It is very comfortable to use and feels sturdy and durable. Item Summary
2. Bracoo SE21 Arm & Thigh Trimmer BandsThis product includes a pair of bands for your legs and arms; by applying compression to your muscles as you workout, it helps increase circulation of blood throughout your body and warms you up, resulting in improved metabolism, assistance with tissue recovery and loss of excess water. When performing strength training, these bands provide greater stability to your muscles. Price: £15.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictThese bands are wonderful for helping provide stability to your muscles as you exercise. We like that they do not slip or move around, even when performing a range of exercises like HIIT and running. They are comfortable due to the latex-free neoprene material from which they are made. You really notice how much more you sweat while you are wearing them, so it’s important to ensure you stay hydrated! Item Summary
3. SEEYC Abs Trainer EMS Abdominal Muscle StimulatorTrain your abs, arms and thighs with this muscle stimulator. Including the main ab pads and a pair of smaller belts, you can alternate between using them on your arms and legs. Featuring electrical muscle stimulation (EMS) technology, your muscles are stimulated by small electrodes that cause your muscles to contract. With just two months of regular use, you can see results in as little as two months. Price: £14.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictThese muscle stimulator belts are very easy to use, with simple push button operation. It fits comfortably to your body, so you can wear it while relaxing around the house or while exercising. Compared to other EMS belts available on the market, this one is value for money, but does lack in programmes and intensities that other, more expensive belts offer; with that being said, it works very well. It does actually include batteries which is a plus, so you can get to using it right away. Item Summary
4. Egosy Slim Thigh Machine Slimming Electric Abdominal Stimulator EMS ExerciserBy using electrical muscle stimulation (EMS) technology, these pads use small electrical currents called electrodes to interact with the nerves in your muscles, making them contract; this contraction of muscle typically occurs during exercise, but these pads stimulate exercise allowing for strengthening and toning of your legs. This exerciser contains 8 massaging balls which helps relieve soreness but promotes tightening and lifting of the thigh. They can also be used on the arms. Price: £41.39 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictWe love that this exerciser not only helps develop your muscles, but also massages them at the same time, making it great for use as a part of your cool-down routine while exercising. You have got 10 different sport modes to choose from, all of which stimulate your muscles as if you were actually doing that sport – but can be done as you lounge and watch TV! The only downside is that they are a bit small, so if you have very bulky arms or thighs, it may not fit comfortably. Item Summary
5. Leezo Pelvic Floor Muscle Medial TrainerFirm and tighten your thighs, glutes and lower abdominal muscles with this trainer. Not only does it aid in muscle toning, but it also reduces issues with incontinency and improves intimacy due to the strengthening of your pelvic floor muscles. Price: £14.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictWe would definitely recommend this to people who have weak pelvic floor muscles, male or female. It is very easy to use and in as little as four weeks you can begin to see and feel results, but requires use daily. The elastic can be adjusted to increase the intensity as you improve. Great value for money! Item Summary
6. Squat Magic by New ImageSquats are the key to a peachy and defined derriere and thighs; this exercise machine helps you master this move at low impact while working 5 muscle groups – your glutes, quads, hamstrings, calves and core. By using squat assistive technology, this tool helps guide you as you squat and lift, ensuring that the move is performed correctly to get results. Price: £59.99 Where to buy: View on AmazonKey Features:
Our VerdictA gym can be an overwhelming place for some people, but this exerciser is a great addition if you want to work out from the comfort of your home. While it is quite pricey, it does include quite a few additions so that you get the most out of using it. There are three levels of assistance, making it perfect for people of all fitness levels. It is very low impact, so ideal if you have had issues in the past with your knees or hips. Item Summary
7. Fiona Summers LegMaster Total Body Leg Master ExerciserImagine if there was a single exerciser you could get for your home that would replace 8-10 gym machines that you would typically use? Well, this exerciser does just that! When using this, you are working over 200 muscles at the same time with just your bodyweight only. Tone, shape and slim down! Price: £89.95 Where to buy: View on AmazonKey Features:
Our VerdictWhile this is a more expensive exerciser, it really does provide a total body workout. It can be challenging to use at first if you are quite unfit, but you will slowly start feeling yourself progress and improve – meaning that it is working well! If getting to the gym is a struggle for you, this piece of equipment is just the thing you need, and is the only thing you need for strengthening and toning, no need for any other exercisers! Item Summary
8. Ultrasport Up-Down Stepper, Home Trainer, Mini StepperGotta get those steps in! This at home stepper is perfect to ensure you get your steps in every day, training your back and seat muscles. It is very easy to use and gentle on your joints, perfect for people of all fitness levels and ages. Challenge yourself with various levels of intensity and boost your burn. https://images-na.ssl-images-amazon.com/images/I/C1ZeMTbdCgS.mp4 Price: £24.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictWe love this at home stepper! It is so easy to use, but gives you a great workout. The computerised display on the exerciser allows you to track your steps per minute and calorie burn; you can also set a training plan to challenge yourself. While it has a robust frame and feels sturdy, it is lightweight and portable, so it is portable. Item Summary
9. FITFORT Resistance Bands SetResistance bands are great multi-functional tools that help you stretch, strengthen and tone your glutes and thighs. With three levels of resistance, you can gradually build up your strength and improve your fitness. While squats, donkey kicks, lunges, scissor kicks, etc are all superb strength exercises, they can be boosted by using these resistance bands. Price: £22.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictWe highly recommend these resistance bands, unlike other bands that roll down as you use them, these stay in place and feel extremely durable. You can really feel the activation of your muscles when using them, further increasing the benefits of the exercise that you are doing. Item Summary
10. REEHUT Ankle WeightWhile advertised as an ankle weight, these also function as wrist weights, making them dual-functioning. Boost your workouts with added weight, without the weight being in the way of performing certain exercise. Price: £22.99 with free delivery Where to buy: View on AmazonKey Features:
Our VerdictA pair of ankle weights can really improve any workout that you do! We used these while running, rowing, and strength exercises and noticed the difference it made in improving performance. They offer a range of choice in weight (at various prices), so you can find the weight that is best suited to your fitness level. They are comfortable to wear, but are quite long so could not be worn under clothing. There is a ring through which you can thread the velcro, tightening it as much as necessary so that it fits comfortably without slipping. Item Summary
ConclusionThere are many reasons why you may not be able to go to the gym, but these thigh toners provide an excellent source of muscle strengthening and toning – many of which target multiple muscle groups in your body, assisting with a full body workout. When combined with sufficient exercise and a healthy diet, these toners can work wonders for your thighs!
How do I tone my inner and outer thighs?Side Lunge
Sculpts your inner and outer thighs and booty! Begin standing with feet hip-width apart, toes pointed forward and hands on your hips. Take a big step to your left with your left foot, as you sit back in your hips and extend your right leg straight. Come back up to standing, engaging your booty and core.
What gym equipment is best for inner thighs?Some of the most effective and convenient options include gravity (for those just starting out), ankle weights, stability balls, a low cable pulley or elastic resistance band, and a specialized inner thigh workout machine available in some gyms.
What are the inner and outer thigh machines called?The CalGym Inner / Outer Thigh (CG-9515), also referred to as an “Abductor” machine, is used to tone, shape and strengthen muscles of the legs and hips.
What do inner and outer thigh machines do?These leg machines can isolate the adductors and hips without placing strain on the knees. The inner and outer thigh also give the legs stability. Men should train the adductor to help give them a stronger squat.
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Exercise equipment for inner and outer thighs
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