Show A strong pulse felt at the wrist correlates to a systolic blood pressure of at least 80 mmHg. Most doctors recommend the use of a blood pressure machine to check blood pressure. An individual may check heart rate with their fingers, but not blood pressure. Data shows checking blood pressure using fingers may not be accurate though there is an obscure method to correlate the pulse reading with systolic (upper) blood pressure. Blood pressure must be always measured using validated equipment. Place the fingers on the inside of the wrist to locate the pulse. Now, take two fingers (preferably index and middle fingers) and place them just below the wrist creases on the thumb side of the hand. A strong pulse felt at the wrist correlates to a systolic blood pressure of at least 80 mmHg. This method is not always correct and hence not recommended. It is important to use the correct technique to obtain an accurate measurement. Blood pressure is the force the blood exerts on the sides of the blood vessels as it moves ahead and is an important indicator of health. The pulse will give the basic information required to estimate the systolic blood pressure (the upper number of blood pressure readings). Keep in mind this is a very rough estimate and only indicates if the systolic blood pressure is not low. Blood pressure monitoring should be done with a cuff and a stethoscope. However, recent advances in technology have made budget-friendly automatic blood pressure monitors easily available in pharmacies. What is hypertension?If left untreated, high blood pressure greatly increases the risk of heart attack, kidney failure, and stroke. Hypertension or high blood pressure is a condition in which the constant force of the blood against blood walls or artery walls is high enough that it may eventually cause health problems. High blood pressure results from the tightening of narrow arteries called arterioles. Arterioles regulate blood flow throughout the body. When these arterioles tighten, the heart has to work harder to pump blood through the smaller space and the pressure inside the vessels grows resulting in various heart diseases. Hypertension is known as "the silent killer" because many people do not even know they have the condition. If left untreated, high blood pressure greatly increases the risk of heart attack, kidney failure, and stroke. The sign and symptoms of hypertension may include
Apart from these common symptoms, a few rare symptoms are
QUESTIONSalt and sodium are the same. See AnswerHealth NewsWhat type of food is recommended to control blood pressure?According to the American Heart Association and American College of Cardiology, a person is considered to have high blood pressure if their blood pressure is consistently higher than 130/80. A few common diet tips and foods that help control blood pressure are
Apart from these, limiting alcohol consumption and avoiding smoking is the best way to control blood pressure. SLIDESHOWHow to Lower Blood Pressure: Exercise and Tips See SlideshowMedically Reviewed on 10/4/2022 References Medscape Medical Reference How do you check your blood pressure with your fingers?Place the fingers on the inside of the wrist to locate the pulse. Now, take two fingers (preferably index and middle fingers) and place them just below the wrist creases on the thumb side of the hand. A strong pulse felt at the wrist correlates to a systolic blood pressure of at least 80 mmHg.
Can you check blood pressure manually?You can also measure your blood pressure manually. This is a more complicated option. You'll need a blood pressure cuff with a squeezable balloon and an aneroid monitor as well as a stethoscope in order to measure your blood pressure this way.
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