This section has information on borderline personality disorder (BPD), including symptoms, causes and treatments. This information is for people affected by BPD in England who are 18 or over. It’s also for their carers, friends and relatives and anyone interested in this subject. Show
Borderline personality disorder is also called emotionally unstable personality disorder (EUPD) and emotional intensity disorder (EID). In this factsheet, we call it BPD as this is still the most common term for the condition. But we appreciate that all 3 terms can be controversial. If you would like more advice or information you can contact our Advice and Information Service by clicking here.
Overview
Need more advice?If you need more advice or information you can contact our Advice and Information Service. AboutWhat is borderline personality disorder (BPD)?Everyone has different ways of thinking, feeling, and behaving. It is these thoughts, feelings, and behaviours that make up our ‘personality’. These are often called our traits. They shape the way we view the world and the way we relate to others. By the time we are adults these will make us part of who we are. You can think of your traits as sitting along a scale. For example, everyone may feel emotional, get jealous, or want to be liked at times. But it is when these traits start to cause problems that you may be diagnosed as having a personality disorder. BPD is a type of ‘personality disorder’. BPD can affect how you cope with life, manage relationships, and feel emotionally. You may find that your beliefs and ways of dealing with day-to-day life are different from others. You can find it difficult to change them. You may find your emotions confusing, tiring, and hard to control. This can be distressing for you and others. Because it is distressing, you may find that you develop other mental health problems like depression or anxiety. You may also do other things such as drink heavily, use drugs, or selfharm to cope. Research shows that around 1 in 100 people live with BPD. It seems to affect men and women equally, but women are more likely to have this diagnosis. This may be because men are less likely to ask for help. BPD is sometimes called emotionally unstable personality disorder (EUPD). Some people feel that this describes the illness better. Some people who live with BPD think that the name is insulting or makes them feel labelled. Doctors don’t use this term to make you feel judged or suggest that the illness is your fault. It is meant to describe the way the illness develops. It’s important to remember this is a health condition. And not a judgement of your character or you as a person. SymptomsWhat are the symptoms of BPD?Everyone will experience BPD differently. If you live with BPD, you may have difficulties with:
Not everyone will experience all these symptoms. Sam's StoryMany people who live with BPD will also experience other mental health problems. Such as depression, anxiety, eating disorders, PTSD and alcohol or drug misuse. People who live with BPD can also be diagnosed with bipolar disorder. The symptoms of bipolar disorder can often be confused with those of BPD. You can find more information about:
Causes & treatmentWhat causes BPD?There’s no single reason why some people develop borderline personality disorder (BPD). Professionals can’t use things like blood tests or brain scans to help diagnose people. It is thought that BPD may be caused by a combination of factors:
How can I get help if I think I have BPD?The first step to get help is to speak to your GP. Your GP will look at different things when deciding how best to help you. So, it can help to keep a record of your symptoms. This can help you and your GP to understand what difficulties you are facing. It may help if you keep a record of:
Your GP can’t diagnose BPD. Only a psychiatrist should make a formal diagnosis. A psychiatrist is part of the community mental health team (CMHT). If your GP feels that you need more support they will refer you to the CMHT. What happens if my GP refers me to the community mental health team (CMHT)?There may be a waiting list to see your CMHT. You can ask your GP, or contact the CMHT, about how long the waiting list is. When you have your first appointment with the CMHT they will ask you questions to understand how your mental health is affecting you. They will talk to you about:
How
will the CMHT decide if I have BPD?
The guidelines tell your psychiatrist what to look for. They will diagnose you with BPD if you have at least five of the symptoms below.
You can find more information about:
What treatment should the NHS offer me?You can check what treatment and care is recommended for BPD on the National Institute for Health
and Care Excellence (NICE) website. NICE produce guidelines for how health professionals should treat certain conditions. You can download these from their website at: The NHS does not have to follow these recommendations. But they should have a good reason for not following them. People who live with BPD have sometimes been excluded from NHS services because of their diagnosis. But the NHS should not refuse to give you specialist help because of your diagnosis. They should have services to support people with BPD. If your local NHS doesn’t offer you appropriate treatment then there are things that you can do. For information about your options please see further down this page. Should I be offered medication?There is no medication to treat BPD. But your doctor may offer you medication if you also have symptoms of another mental illness like anxiety or depression. What psychological treatment should I be offered?Psychological therapy is also known as ‘talking therapy’. There are lots of different types of talking therapies and your doctor should talk to you about what is available, how it may help you and what type of therapy you would like. We have included details below of some of the therapies that your doctor may use. But these are not available everywhere. And your doctor may recommend other types of talking therapy. Your doctor will also think about:
The therapy you are offered should last at least 3 months. If your doctor decides that talking therapies are not suitable, they should explain why. Dialectical behavioural therapy (DBT) DBT is a type pf therapy specifically designed to treat people with BPD. The goal of BPD is to help you accept that your emotions are real and acceptable. And to challenge how you respond to those emotions by being open to ideas and opinions which are different to your own. DBT usually involves weekly individual and group sessions. And you should be given an out-of-hours contact number to call if your symptoms get worse. DBT is based on teamwork. You'll be expected to work with your therapist and the other people in your group sessions. In turn, the therapists work together as a team. Mentalisation-based therapy (MBT) This type of therapy also helps you to recognise that other people have their own thoughts, emotions and beliefs. And that you may not always understand these. The therapy also helps you to think about how your actions might affect what other people think or feel. A course of MBT usually lasts around 18 months. You may first be offered MBT in a hospital as an inpatient. The treatment usually consists of daily individual sessions with a therapist and group sessions with other people with BPD. Some hospitals and specialist centres like you to remain in hospital whilst you are having MBT. But others recommend that you leave the hospital after a certain period of time but remain being treated as an outpatient. This means that you will visit the hospital regularly. Arts therapies
These therapies can be offered individually but they are often done in groups. Sessions are usually weekly. These therapies can be helpful to people who find it hard to talk about their thoughts and feelings. Therapeutic communities These communities often set strict rules on behaviour. For example, no drinking alcohol, no violence and no attempts at self-harming. You may stay for a few weeks or months, or you may visit for just a few hours a week. You may have group therapy and self-help sessions. You would be expected to take part in other activities to improve your self-confidence and social skills. These activities may include household chores, games and preparing meals. Therapeutic communities vary a lot because they are often run by the people who use them. And they shape them based on what they want to achieve. What happens if the CMHT can’t successfully treat me?You may get support from a specialist service if your symptoms are getting worse. These specialist services are also called ‘Tier 3’ or ‘Tier 4’ services. These services are not available in all NHS Trusts. And they can be difficult to access. You can speak to your CMHT and if they can refer you to a specialist service. You can find more information about Tier 3 and Tier 4 services in our factsheet ‘Second Opinions’ by clicking here. What treatment should I get if I am in crisis?A mental health crisis is when you need urgent help. You may be feeling suicidal or wanting to self-harm. And you don’t think that you can use your normal coping strategies to stop yourself from acting on your feelings. If you have a diagnosis of BPD but are not under the care of your local community mental health team (CMHT), then you should speak to your GP. Your GP should:
If you are already under the CMHT, or a specialist service, then you should have a care plan. The care plan should include a crisis plan that you can follow. Your crisis plan is written by you and your mental health team. It should include:
Your doctor may think about offering you sedative medication. Sedatives can help you feel more relaxed. But your doctor should not give you sedatives for more than a week. Some people find it helpful to contact emotional support lines during a mental health crisis. There is a list of contact numbers at the bottom of this page. You can find more information about ‘Getting help in a crisis’ by clicking here. Problems & self-careWhat risks and complications can BPD cause?Self-harmIt is common for people who live with BPD to self-harm. Some people find self-harming can help them to deal with painful feelings. But it can cause serious injury, scars, infections, or accidental death. A big focus of BPD treatment is to find other ways to deal with painful emotions. You can find more information about ‘Self-harm’ by clicking here. SuicidePeople who live with BPD are more at risk of suicide or of attempting suicide. Most people who live with BPD who feel suicidal will feel more positive within a few hours. So it is important to use techniques to try and distract from the strong suicidal feelings. You can find more information about ‘Suicidal thoughts’ by clicking here. Drugs and alcoholPeople who live with BPD may:
You are more likely to die by suicide if you are also using alcohol. So If you are feeling suicidal you can help keep yourself safer by making sure that you don’t use alcohol. You may be at an increased risk of becoming dependent on alcohol or drugs if you have BPD. If you drink a lot of alcohol or use drugs, you may find it difficult to get treatment for BPD. But NICE guidelines state that you should be referred to a service that can help with your substance use. And you should be able to continue with BPD treatment where appropriate. You can find more about ‘Drugs, alcohol and mental health’ by clicking here. Impulsive behavioursWhen people make decisions quickly without thinking about the consequences, doctors call this ‘impulsive’. This can include driving erratically or having multiple sexual partners. Or spending money on things you can't afford or don't need. If impulsive behaviour leads you to have debt problems you can find more support and information at: www.mentalhealthandmoneyadvice.org. What if I am not happy with my treatment?If you are not happy with your treatment you can:
There is more information about these options below. Treatment optionsYou should first speak to your doctor about your treatment. Explain why you are not happy with it. You could ask what other treatments you could try. Tell your doctor if there is a type of treatment that you would like to try. Doctors should listen to your preference. If you are not given this treatment, ask your doctor to explain why it is not suitable for you. Second opinionA second opinion means that you would like a different doctor to give their opinion about what treatment you should have. You can also ask for a second opinion if you disagree with your diagnosis. You don’t have a right to a second opinion. But your doctor should listen to your reason for wanting a second opinion. AdvocacyAn advocate is independent from the NHS. They are free to use. They can be useful if you find it difficult to get your views heard. There are different types of advocates available. Community advocates can support you to get a health professional to listen to your concerns. And help you to get the treatment that you would like. This type of service doesn’t exist in all areas. An NHS Complaints Advocate can help you if you want to complain about the NHS. This service exists in all areas. To search for services, you can try the following.
The Patient Advice and Liaison Service (PALS)PALS is part of the NHS. They give information and support to patients. You can find your local PALS’ details through this website
link: You can find out more about:
What can I do to manage my symptoms?You can learn to manage your symptoms by looking after yourself. Selfcare is how you take care of your diet, sleep, exercise, daily routine, relationships and how you are feeling. LifestyleMaking small lifestyle changes can improve your wellbeing and can help your recovery. Routine helps many people with their mental wellbeing. It will help to give a structure to your day and may give you a sense of purpose. This could be a simple routine such as eating at the same time each day, going to bed at the same time each day and buying food once per week. Breathing exercisesBreathing exercises can help to calm you when you are feeling anxious. You will get the most benefit if you do them regularly, as part of your daily routine. There is more information about breathing exercises in the further reading section at the bottom of this page. Support groupsYou could join a support group. A support group is where people come together to share information, experiences and give each other support. You might be able to find a local group by searching online. Rethink Mental Illness have support groups in some areas. You can find out what is available in your area if you follow this link: www.rethink.org/about-us/our-support-groups. Or you can call the Rethink Mental Illness Advice Service on 0808 801 0525 for more information. Recovery CollegeRecovery colleges are part of the NHS. They offer free courses about mental health to help you manage your symptoms. They can help you to take control of your life and become an expert in your own wellbeing and recovery. You can usually self-refer to a recovery college. But the college may inform your care team. Unfortunately, recovery colleges are not available in all areas. To see if there is a recovery college in your area you can use a search engine such as Google. Or contact Rethink Mental Illness Advice Service on 0808 801 0525. You might also find some of the following things helpful.
You can find more information about:
Information for carers, friends and relativesInformation for carers, friends and relativesAs a carer, friend or family member of someone living with borderline personality disorder (BPD), you might find that you need support. How can I get support?You can do the following.
What is a carer’s assessment? To get a carers assessment you need to contact your local authority. How do I get support from my peers? How can I support the person I care for?You can do the following.
How can learning about BPD help?
Craig's StoryWhat is a care plan? A care plan should always include a crisis plan. A crisis plan will have information about who to contact if they become unwell. You can use this information to support and encourage them to stay well and get help if needed. Can I be involved in care planning? Your relative or friend needs to give permission for the NHS to share information about them and their care. You can find out more about:
Further readingNorth West Boroughs Healthcare NHS Foundation Trust Website: www.nwbh.nhs.uk/healthandwellbeing/Pages/Breathing-Techniques-.aspx Centre for Clinical Interventions Website: www.cci.health.wa.gov.au/Resources/For-Clinicians/Distress-Tolerance You can find out more about:
Useful contactsBPD World Website: www.bpdworld.org Samaritans Telephone: 116 123 ASSISTline Telephone: 0800 689
5652 Sane Line Telephone: 0300 304 7000 Support Line Telephone: 01708 765200 CALM (Campaign Against Living Miserably) Telephone: 0800 58 58 58 My Black Dog Website: www.myblackdog.co Papyrus UK Telephone: 0800 068 41 41 Shout Text: Text Shout to 85258 Need more advice?If you need more advice or information you can contact our Advice and Information Service. More resourcesWhat category is borderline personality disorder?Cluster B personality disorders are characterized by dramatic, overly emotional or unpredictable thinking or behavior. They include antisocial personality disorder, borderline personality disorder, histrionic personality disorder and narcissistic personality disorder.
Is borderline a personality or mood disorder?Borderline personality disorder is not a mood disorder. It is classified as a personality disorder. The symptoms of borderline personality disorder can result in mood problems, but the illness is not defined by changes in mood. The symptoms of borderline personality disorder are relational.
What is borderline personality disorder also called?Explains borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD). Includes what it feels like, causes, treatment, support and self-care, as well as tips for friends and family.
Is borderline personality disorder a manic disorder?Borderline personality disorder involves a longstanding pattern of abrupt, moment-to-moment swings -- in moods, relationships, self-image, and behavior (in contrast to distinct episodes of mania or depression in people with bipolar disorder) that are usually triggered by conflicts in interactions with other people.
Is borderline personality disorder biological or psychological?The development of this disorder is complex, and there are likely a variety of potential causes, so it's unlikely that one person or thing is at fault. The exact causes of BPD are not yet known, but most experts believe that BPD develops as a result of biological, genetic, and environmental factors.
Is BPD also bipolar disorder?Borderline personality disorder (BPD) and bipolar disorder (BD) are mental illnesses associated with dramatic mood swings. Bipolar is a mood disorder and BPD is a personality disorder. Given some shared symptoms, they are often confused with one another. The differences in BPD vs.
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