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Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). As cardiovascular fitness increases, the resting heart rate value decreases. Resting heart rate is the number of beats per minute the heart takes while a person is fully rested. It is an indicator of both fitness and general health. The below tables provide appropriate charts for RHR as per age and sex. Table 1. Resting heart rate values for men Table 1. Resting heart rate (RHR) values for men (beats per minute)
What factors affect the resting heart rate?Several factors may affect resting heart rate:
What does resting heart rate readings indicate?Resting heart rate is an indicator of fitness and general health.
QUESTIONIn the U.S., 1 in every 4 deaths is caused by heart disease. See AnswerIs a resting heart rate of 52 bad?Resting heart rate (RHR) is a quick way to determine how efficiently your heart is working. What is considered normal can vary greatly from person to person? Your RHR is the amount of blood your heart pumps when you're not exercising. If you're sitting or lying down, calm and relaxed and not sick, your heart rate should be between 60 and 100 beats per minute (bpm). Bradycardia (may or may not be normal):
Tachycardia (may not be normal):
Checking your RHR is a noninvasive way to assess your health. Take your RHR after waking up for three consecutive mornings.
The best results will be obtained immediately upon waking; however, if this is not possible, ensure that you rest quietly and distress for at least 15 minutes before determining your beats per minute. Is a resting heart rate of 80 bad?Having a resting heart rate of 80 is not bad because it falls within the normal range.
What conditions affect your heart rate?
SLIDESHOWHeart Disease: Symptoms, Signs, and Causes See SlideshowMedically Reviewed on 2/11/2022 References Health Direct. Resting Heart Rate. https://www.healthdirect.gov.au/resting-heart-rate Resting Heart Rate: https://www.copcp.com/Media/4d1e1fcf-c49e-4de2-a7a5-325f96175ded.pdf Bradycardia: https://www.cardiosmart.org/topics/bradycardia What Should Your Resting Heart Rate Be? https://www.houstonmethodist.org/blog/articles/2021/apr/what-should-your-resting-heart-rate-be/ What is a good heart rate for my age?You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
Is 72 a good resting heart rate?The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.
What heart rate is a heart attack?While no one particular heart rate qualifies as a heart attack, a rapid heart rate outside 60 to 100 beats per minute should be monitored closely. Doctors cannot say that a particular heart rate qualifies as a heart attack. Your heart rate is not a reliable indicator that you are having a heart attack.
At what heart rate should you go to the hospital?If you're sitting down and feeling calm, your heart shouldn't beat more than about 100 times per minute. A heartbeat that's faster than this, also called tachycardia, is a reason to come to the emergency department and get checked out. We often see patients whose hearts are beating 160 beats per minute or more.
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