Heart palpitations are when your heartbeat becomes more noticeable. They're usually harmless, but get help if you keep getting them or you also have other symptoms. When you have heart palpitations, your heartbeat feels uncomfortable or unusual. You may feel it in your chest, neck or throat. Your heartbeat may
feel like it is: Heart palpitations can last seconds, minutes or longer. Heart palpitations are common and not usually a sign
of anything serious. Common causes include: Sometimes heart palpitations can be a sign you're going through the
menopause. Some people get them during pregnancy. Less often, they can be caused by a condition such as iron deficiency anaemia, an overactive thyroid (hyperthyroidism) or a
heart rhythm problem (arrhythmia). Non-urgent advice: See a GP if:You have heart palpitations and:
Immediate action required: Call 999 or go to A&E if:You currently have heart palpitations with any of these symptoms:
Find your nearest A&E Information: If you've had these symptoms but they've now stopped, ask your GP surgery for an urgent appointment, call 111 or get help from 111 online. Treatment for heart palpitationsTreatment for heart palpitations depends on the cause. They often do not need to be treated. Avoiding things that can trigger palpitations, such as stress, smoking, caffeine and alcohol, can help. You may have an electrocardiogram (ECG) to help find out what the cause might be. This is a test where small pads are stuck to your skin to check the electrical signals coming from your heart. If your palpitations are caused by a heart problem, you may need medicines or a procedure to help correct your heartbeat. Page last reviewed: 07 June 2022 So what exactly are heart palpitations? Heart palpitations are the sensation that your heart has skipped a beat or added an extra beat. It may feel like your heart is racing, pounding, or fluttering. You may become overly aware of your heartbeat. You may feel this sensation in your chest, neck, or throat. Your heart rhythm may change during the palpitations. In most cases, heart palpitations are harmless and resolve on their own without treatment. But in other cases, heart palpitations may be an indication of a more serious underlying condition. Heart palpations can have a wide range of causes that include strong emotions, medications, and lifestyle factors. In some cases, they can be caused by a medical condition affecting your heart or another part of your body. Heart palpitations are common. One study estimates that 16 percent of visits to a doctor are because of heart palpitations. They’re also the second most common reason that people visit a cardiologist — a doctor who specializes in the heart. Possible causes of heart palpitations include: Lifestyle triggers
Emotional or psychological triggers
Drugs and medications
Heart conditionsAlthough heart palpitations can be harmless, they can also be an indication of an underlying heart condition, such as:
Other medical conditions
The cause of heart palpitations can be very difficult to diagnose, especially if the palpitations don’t occur while you’re in the doctor’s office. To start, your doctor will conduct a thorough physical exam and will likely ask you questions about your:
If necessary, your doctor may refer you to a cardiologist. A cardiologist may order certain tests to help diagnose or rule out certain diseases or heart problems. These tests may include:
Treatment depends on the cause of your palpitations. Your doctor will need to address any underlying medical conditions. Sometimes, doctors aren’t able to find the cause. Heart palpations usually don’t require treatment unless your doctor finds they’re caused by an underlying condition. If your palpitations don’t have a medical cause, you may be able to reduce symptoms by:
If your doctor or cardiologist feels that treatment isn’t necessary, taking the following steps may help lower your risk of heart palpitations:
Heart palpitations are a common condition. Most of the time, they’re harmless and don’t require medical attention. However, in some cases, they can indicate a potentially serious condition. If you have an underlying heart condition, it’s important to talk with your doctor about your heart palpitations. If you’re not sure if you have a heart condition, but your heart palpitations happen often or seem to be lasting longer or occurring more frequently, be sure to visit your doctor for a proper diagnosis. How do you calm a racing heart?Lifestyle and home remedies. Reduce stress. Try relaxation techniques, such as meditation, yoga or deep breathing.. Avoid stimulants. Caffeine, nicotine, some cold medicines and energy drinks can make the heart beat too fast or irregularly.. Avoid illegal drugs.. What should I do if my heart is racing fast?If you feel like your heart is beating too fast, make an appointment to see a health care provider. Seek immediate medical help if you have shortness of breath, weakness, dizziness, lightheadedness, fainting or near fainting, and chest pain or discomfort.
What triggers a racing heart?Vigorous physical activity. Caffeine, nicotine, alcohol, or illegal drugs such as cocaine and amphetamines. Medical conditions, including thyroid disease, a low blood sugar level, anemia, low blood pressure, fever, and dehydration. Hormonal changes during menstruation, pregnancy, or just before menopause.
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