Liver and onions is a dish consisting of slices of liver (usually pork, beef, chicken or, in the United Kingdom, lamb) and bulb onions. The liver and the onions are usually sautéed or otherwise cooked together, but sometimes they may be sautéed separately and mixed together afterwards. The liver is often cut in fine slices, but it also may be diced.[1] Show
Description[edit]Liver and onions is widely eaten in the United States, United Kingdom and in Germany,[citation needed] where it is usually eaten along with boiled or mashed potatoes. Beef or veal liver is common in the USA, veal or lamb liver are the usual choices in the UK. Liver and onions is often accompanied by fried bacon.[citation needed] In the French traditional recipe the liver is fried with butter and bacon.[2] In Catalan cuisine olive oil is used, instead of butter, and fried garlic is added to the mixture.[3] In Italian cuisine, the fegato alla veneziana ("Venice-style liver") recipe includes a dash of red wine or vinegar[4] and the fegato alla romana ("Rome-style liver") a dash of white wine and is cooked in lard. In the United States liver and onions has long been an iconic staple of many diner-style restaurants. It is served either dry, with the liver, onions and sometimes bacon simply sauteed and heaped together, or the onions can be turned into a gravy or sauce, with stock and flour added, and with the liver returned to the gravy briefly before plating. This form is sometimes called "smothered liver and onions" but that name is only common in the Deep South states of the USA. Liver and onions is especially common in the regions of Pennsylvania and the Midwest with a strong Germanic culture, for instance in Amish and Mennonite communities, although there is nothing exclusively German about the dish. In large Eastern cities such as New York and Philadelphia, it is simply popular urban diner food. Beef liver and onions is widely popular in Latin America (Spanish: hígado (de res) encebollado, Portuguese: fígado (bovino) acebolado), where it is often eaten along with tortillas or rice. In Brazil, the traditional recipe calls for potatoes or other root vegetable, prepared most commonly boiled and puréed or as home fries.[citation needed] These recipes have also migrated up to the large Latin populations in several US cities and are often found on Honduran, Columbian, Cuban and D.R. menus. One typical US Latin recipe includes tomato and capsicum pepper to make a "criollo" gravy for the liver and onion. Variants[edit]There are variants of this dish using chicken and lamb livers. These are popular in Spain, among other countries.[which?] Introducing a recipe for Chinese chicken liver with onion and pepper that yields extra tender liver, crunchy peppers, and a super flavorful sauce. It is a cheap way to cook up an inexpensive, delicious, and nutritious dinner that is loaded with healthy protein and plenty of veggies. {Gluten-Free adaptable} Since I started this blog, one topic that I haven’t talked about enough is the use of different parts of the animal to create delicious, comforting meals. For example, I shared a recipe for braised pig feet, one of my favorite dishes that my mom often makes. Animal parts such as liver, heart, gizzard, and lungs are very commonly used in restaurant and home cooking in China. Sometimes, the purpose is to make a filling meal at an economic price. At other times, the goal is to create a delicacy such as the wonderful poached duck liver we enjoy at Peking duck restaurants. Stir fried liver has always been a favorite of mine, but I didn’t eat it for quite some time after moving to the US. One time we ate at a typical North American diner, I was delighted to find liver and onions on the menu, and my husband Thomas explained that it’s a classic diner dish. Eating the diner version of chicken liver and onions brought back sweet childhood memories, though the liver was a bit chewy and the sauce was not super rich. These days, with grocery prices getting higher and higher, I think it’s a great time to share the Chinese-version of liver and onions. When done right, the chicken liver will be super tender and not taste gamey at all. With a super rich brown sauce to bring everything together, it’s just as comforting and delicious as your regular chicken dinner. Ingredients & equipmentHow to prep chicken liverSlicing – The key to making a great chicken liver and onion stir fry is to slice the chicken liver thin, but not too thin. If you use liver without slicing it, it takes too long to cook through and the texture will firm up. If you slice it too thin, it cooks too quickly and becomes tough. The 1/4” (1/2 cm) thickness is quite important. Marinating – Like with many other Chinese stir fries, you should use Shaoxing wine and cornstarch to marinate the liver. The wine eliminates the gamey flavor and the cornstarch protects the liver from overcooking and keeps it tender. But if you do not wish to use alcohol in your cooking, what you can do is soak the chicken liver in cold water for 30 minutes to 1 hour before cooking. Change out the water a few times in between. It helps release the blood from the liver to eliminate the gamey taste. Mise en placeOnce you’ve done prep, your table should have: the marinated liver, ginger and garlic, onion, pepper, mixed sauce, and sesame oil. A non-stick pan works better for chicken liverYou can use a nonstick, cast iron, or carbon steel skillet. However, I recommend using a nonstick skillet to make the chicken liver with onion stir fry. Since chicken liver is very delicate and the starch is sticky, a nonstick pan can easily cook the liver without breaking it apart. If you use a carbon steel or cast iron skillet, you should use quite a bit more oil to prevent sticking. If you’re using a round bottom wok, you can even briefly fry the liver (过油), to yield the best texture. Cooking process
Cooking chicken liver with onion and pepper is quite similar to cooking other cuts of chicken meat. The only thing you want to really make sure is not to undercook the liver, but also not overcook it. After you add the liver to the pan, spread it out and do not touch it until the bottom is browned. When you flip it over and cook the other side, observe the color. You may see blood seeping out from some pieces. When most of the pieces do not show any pink and no blood is seeping out, it’s done cooking. I love to serve chicken liver with onion over steamed rice, to make it a one-bowl chicken dinner. AfterthoughtI feel like chicken liver is a great cut that is often overlooked in spite of its high nutritional value. Chicken liver is a lean protein that’s packed with iron, folate, and a variety of vitamins and minerals. It contains vitamin B12 and is great for blood health. It is good for your vision and strengthens your immune system. Plus, it is extremely delicious when you prepare it right! If you make this dish, leave a comment below and let me know what you think. For me, sometimes I prefer the liver over the meat 🙂 Other delicious chicken dinner recipes
Want to Know More?Receive our 5-Day Chinese Cooking Crash Course & Recipe Updates! Subscribe Chicken Liver with Onion and Pepper (爆炒鸡肝)4.86 from 7 votes Introducing a recipe for Chinese chicken liver with onion and pepper that yields extra tender liver, crunchy peppers, and a super flavorful sauce. It is a cheap way to cook up an inexpensive, delicious, and nutritious dinner that is loaded with healthy protein and plenty of veggies. {Gluten-Free adaptable}To make the dish gluten-free, use dry sherry to replace the Shaoxing wine. And use tamari to replace the soy sauce. Author: Maggie Zhu Course: Main Cuisine: Chinese Keyword: homestyle Prep Time: 20 minutes Cook Time: 5 minutes Total Time: 25 minutes Servings: 4 servings Print Recipe Pin Recipe Rate Recipe IngredientsMarinating
Sauce
Stir fry
InstructionsMarinate the liver
Mix the sauce
To make the stir fry
Notes
NutritionServing: 1serving, Calories: 259kcal, Carbohydrates: 11.6g, Protein: 22g, Fat: 13.7g, Saturated Fat: 3.1g, Cholesterol: 479mg, Sodium: 679mg, Potassium: 344mg, Fiber: 0.9g, Sugar: 5.7g, Calcium: 22mg, Iron: 10mg Did You Make This Recipe?Don’t forget the last step! Leave a comment below, and tag me @OmnivoresCookbook and #OmnivoresCookbook on Instagram!
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