Protein powder to lose weight and gain muscle

As long as you're eating a healthy diet, you likely don't need to add extra protein through protein shakes or other sources. Keep in mind that the key to losing weight is burning more calories than you consume. Choose healthy foods, such as: Fruits.

Whey protein is the most widely used weight loss protein today. It's one of two milk proteins, with casein being another. This protein powder by Optimum Nutrition is one of the best whey protein for weight loss. It has 24 g of protein per serving (30 g) and may help you gain muscles and lose fat.

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight.

ADD SOME FAT How Much: A 1:1:1 or 2:1:1 ratio of carbs to protein to fat is ideal, so you'll want to get 20 grams of healthy fat into your shake. But again, it doesn't all need to come from an additional source. Chances are good your protein, liquid and carb sources will carry some fats.