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Tips to Boost Your Milk SupplyWhen you’re in the early days of caring for a breastfed baby, nothing can be more stressful than worrying if you’re producing enough breast milk. It can seem like every cry, hiccup, burp or whimper from your baby is a signal he/she isn’t getting enough milk. After successfully breastfeeding three babies, including a set of twins, I feel like I’ve come to know a lot of ways to boost milk supply and build an adequate stash. The first thing I tell my friends just starting out breastfeeding is to relax and trust your baby. Do they seem content after eating? Do they sleep well? Are they having plenty of wet diapers? Then you’re most likely doing great. However, if you suspect or worry that you have a low milk supply, there are ways to increase breast milk production quickly. Now I am no lactation consultant or doctor, but these are some tactics I’ve personally had success with when it comes to producing more breast milk and building a supply. Read on to find out how to increase your milk supply fast!
Providing breast milk for your baby is a great way to start their life. Follow the tips above to begin producing more breast milk and of course, seek expert advice if necessary. Good luck on your breastfeeding journey! ~ Liz, Mom Blogger products mentioned in this articleCare Regular price One time for $19.99 Subscribe and Save 20%: $15.99 Subscribe and Save 20%: $15.99Sale price Unit price perSold out Care SAVE $15.00 Regular price One time for $59.98 Subscribe for $59.98 Subscribe for $59.98Sale price Unit price perSold out Related ArticlesCare Postnatal Fennel Bites RecipeA festive app for mamas (and everyone) to enjoy in the new year! Read More Care Cranberry Citrus Lactation Muffins RecipeA vibrant festive treat that gets you into the holiday spirit and ready to breastfeed. Read More Balance Care Carry Conceive Finding Your Community on Your Journey to MotherhoodYou know the old saying, “it takes a village”? We’re not meant to raise our children on our own, and in the same way, we’re not meant to go through... Read More What foods help produce breast milk?11 Foods That Increase Milk Supply. Dark Green Vegetables. Dark leafy green vegetables such as alfalfa, lettuce, kale, spinach, and broccoli are full of nutrients, especially calcium. ... . Fennell. Fennel is a plant from the Mediterranean. ... . Garlic. ... . Chickpeas. ... . Sesame Seeds. ... . Almonds. ... . Flaxseed and Flaxseed Oil. ... . Brewer's Yeast.. How can I increase my milk supply quickly?You can increase your milk supply by:. Nursing your baby often. ... . Nurse your baby at least 15 minutes at each breast. ... . Gently massage breast before and during feedings.. Use relaxation techniques to reduce stress and promote the flow of breast milk.. Provide skin to skin time with your baby for about 20 minutes after feeds.. |