How many calories in velveeta mac and cheese

Nutrition Facts

Servings Per Recipe: 8

Serving Size: 1 serving

Amount Per Serving

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Velveeta Mac and Cheese

80 calories of Velveeta Cheese Product, (1 oz)

49 calories of Macaroni, cooked, unenriched, (0.25 cup elbow shaped)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

32 calories of Margarine, hard, (0.04 stick)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

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% Daily Value*

Total Carbohydrates 49g

18%

* Percent Daily Values are based on a 2,000 calorie diet.

Servings

Serving size 4 oz (112g/ about 1/3 box) (Makes about 1 cup).

Serving per Container 3.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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Macaroni and cheese is a comfort food for many, bringing back fond memories of childhood. Velveeta's macaroni and cheese offering is called Shells and Cheese and includes shell-shaped pasta and a cheese sauce. Before cooking it for a quick meal, take a look at its effects on your diet.

Serving Size

The stated serving size for Velveeta Shells and Cheese is 1 cup. The calorie count and nutrition information is calculated on this serving size, eating portions larger than this affects nutritional values.

Calories

A 1-cup serving of the Shells and Cheese contains 360 calories. It has 12 g of total fat, which includes 4 g of saturated fat, and 20 mg of cholesterol. Sodium content stands at 940 mg, while the total carbohydrate content is 49 g, including 2 g of dietary fiber and 4 g of sugars. One serving also contains 13 g of protein.

Significance

The calories in a food represent the energy you derive from it, the Food and Drug Administration reports. If you eat a 2,000-calorie diet, one serving of Velveeta Shells and Cheese amounts to 18 percent of your total daily calories. Further, fat intake should not exceed 65 g per day, meaning a serving of the pasta dish amounts to almost 19 percent of that maximum recommended intake.

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