How long to cook chicken tenders on george foreman grill

These are hands down the best chicken tenders I have ever had the pleasure of tasting. They’re so good that my family requests them weekly! On the George Foreman, 4 tenders take 3 minutes to cook, about 15 minutes for the entire batch. Can’t beat that! If you don’t have a George Foreman, you can use a skillet, but it will take longer to cook.

This recipe is for one pound of chicken breasts. If you increase the amount of chicken, be sure to increase the amount of marinade as well. I usually double this recipe.

Ingredients

  • 1 pound chicken breasts
  • 1 tsp olive oil
  • 2 tbsp apple cider vinegar
  • 2 tbsp brown sugar
  • 2 tbsp course ground mustard
  • 1/2 tsp garlic powder
  • 1 tbsp lime juice

1. Slice the breasts into 1 inch wide strips. Put the tenders into a large Ziploc bag.

2. In a small bowl, combine the oil, apple cider vinegar, brown sugar, course brown mustard, garlic powder, and lime juice. Stir until combined. Pour the marinade into the Ziploc bag. Gently shake to distribute the marinade. Refrigerate for 30 minutes.

3. Preheat the George Foreman for 5 minutes with the lid closed. Add the chicken tenders, about 4 at a time, and close the lid. My George Foreman cooks faster on top than the bottom, so I flip mine after 2 minutes then cook for another minute. Remove to a plate and cook the remaining tenders..

How long to cook chicken tenders on george foreman grill

Based off of the recipe found on Foreman Grill Recipes

Grilling delicious chicken breast on your George Foreman Grill is easy. It can be cooked in just minutes with very minimal preparation. Chicken breast is considered healthy, affordable and versatile since there are many ways to prepare and cook it. And once you put it on the George Foreman Grill you can actually make restaurant-quality grilled chicken breast with very little expertise.

For grill chicken breast, I recommend using skinless boneless chicken breast, 1/2″ to 3/4″ thick, to produce the optimal results. It’s also important to preheat your Grill (up to maximum temperature) as it sears in the flavors.

Here’s a quick, easy and unbelievably delicious chicken breast recipe that you can make right on your George Foreman Grill.

How long to cook chicken tenders on george foreman grill

Ingredients

  • 2 skinless boneless chicken breasts (1/2″ – 3/4″ thick)
  • 1 teaspoon of olive oil
  • salt to taste
  • pepper to taste

Directions

Step 1

Preheat your George Foreman Grill for at least 5-7 minutes on high with the lid closed.

Step 2

Lightly brush chicken breasts with olive oil.

Step 3

Sprinkle salt and pepper to taste.

Step 4

Place on grill and grill for 6 minutes (with an optimal internal temperature of 165F/74C).

Step 5

Make sure to turn the chicken breasts halfway around the 3-minute mark so they get nice grill marks on both sides.

Enjoy your freshly grilled chicken!

How long to cook chicken tenders on george foreman grill

George Foreman Grill Chicken Breast

These grilled chicken breasts are easy to cook yet delicious, healthy and affordable.

Prep Time 10 minutes

Cook Time 6 minutes

Total Time 16 minutes

Servings 2

Calories 81 kcal

  • 2 skinless boneless chicken breasts (1/2″ – 3/4″ thick)
  • 1 tsp olive oil
  • Salt to taste
  • Pepper to taste

  1. Preheat your George Foreman Grill for at least 5-7 minutes on high with the lid closed.

  2. Lightly brush chicken breasts with olive oil.

  3. Sprinkle salt and pepper to taste.

  4. Place on grill and grill for 6 minutes (with an optimal internal temperature of 165F/74C).

  5. Make sure to turn the chicken breasts halfway around the 3-minute mark so they get nice grill marks on both sides.

How long does it take to cook chicken tenders on the grill?

Preheat your grill to 400°F. Place the chicken tenders directly over the heat and grill for approximately 4 minutes per side or until the internal temperature reaches 165°F. Once the tenders have reached temp, remove from the grill, let rest for 3 minutes and enjoy!

How long do you grill chicken tenderloin strips?

Time and Temperature for Grilling Chicken Tenders.
I find that a grill between 375 and 400 degrees F is the right temperature for grilling chicken..
For chicken tenders, you'll need about 6 to 8 minutes total. ... .
You'll know when the chicken tenders are done when the juices run clear when they are sliced..

How do you cook chicken on a George Foreman Grill?

Preheat your Foreman grill on high for approximately 5 minutes. 3. Place the chicken on the grill and close the top. Grill for 4 to 5 minutes or until juices run clear..
2 boneless skinless chicken breasts..
2 tsps extra virgin olive oil (EVOO).
Sea salt and freshly ground black pepper to taste..

How do you keep chicken from drying on a George Foreman Grill?

Chicken is extremely easy to dry out, so once it's cooked it needs to be taken off the grill immediately to keep it moist, juicy and delicious.