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Light yet flavorful and delicious, this Salmon in Foil recipe is a perfect dish for a busy weeknight meal. It takes no more than 20 minutes from start to finish. This dish is also featured on Netflix® “Midnight Diner: Tokyo Stories”.  Salmon in Foil, or SHA-ke no Hoiru Yaki (鮭のフォイル焼き), is a fast, simple and delicious dish. When I was growing up, my mom would serve a variety of ‘salmon in foil’ for dinner when she was short on time. All you have to do is toss a few ingredients into a foil, wrap it up like a parcel and let it steam over in a frying pan. In no time at all, you have a healthy meal that your family will love. Salmon and Mushrooms – Netflix “Midnight Diner: Tokyo Stories” Season 2You can find this Salmon in Foil dish featured on the popular Netflix® show – Midnight Diner: Tokyo Stories (Season 2, Episode 6). In the show, this dish is called “Salmon and Mushrooms” as they include both salmon and mushrooms. Salmon in Foil is rather a home-cooked dish in Japan. You rarely find it on the menu at restaurants or Shokudo (食堂) diners. So let’s make it at home! Why You Should Try This Salmon in Foil Recipe1. Moist and tender salmonNo one likes dry salmon. Cooking the salmon in foil is all about retaining the moisture and tenderness inside. This method, when cooked over low heat, also ensures a proper steaming process. It locks in all the delicious juice, resulting in a lush and delicate salmon! 2. Versatile recipeThe recipe never gets old in my family because you can switch up the veggies and the seasonings. Salmon pairs well with a range of vegetables, so you can always include seasonal greens to make things interesting. I included some of my suggestions below. However, I personally love this salmon, mushrooms, and veggie combination. They work very well together with simple seasonings. 3. Quick cook and easy cleanupAs opposed to the oven method, there is no pre-heating required. You can literary cook the salmon in 12 minutes. It’s that FAST! If you can wrap up all the ingredients in foil in 8 minutes, this is a 20-minute meal!! Since everything is tucked inside the foil, it makes the easiest cleanup. There is also no oil or sauce, so you don’t even have to clean the stove or the frying pan. Variations for Salmon in FoilIf you enjoyed this recipe and wanted to try out other variations, here are more suggestions for your next dish. Ingredients
SeasoningsInstead of suggested condiments in the recipe, you can try the following seasonings.
My favorite way to enjoy this dish is to drizzle on Homemade Ponzu. Do We Add Water to the Frying Pan?I thought some of you may wonder about this – don’t we need to add water to steam the fish? The answer is no; the salmon will be steamed inside the foil, so water is not necessary. But how about the frying pan? Will it be damaged by the heat? My pan has never damaged by this cooking method. If you are worried, you can add water but you need to cook an extra 2 minutes or longer. The water in the pan distributes gentle heat so it requires more time for the onion to cook through. Itadakimasu!With layers of textures and flavors, this salmon in foil is predictably foolproof, every single time. Serve with steamed rice and miso soup, and a side of salad if you have extra time. With this recipe in your back pocket, you will have more reasons to cook healthy meals for yourself and your loved ones. Other Quick and Easy Recipes
Wish to learn more about Japanese cooking? Sign up for our free newsletter to receive cooking tips & recipe updates! And stay in touch with me on Facebook, Pinterest, YouTube, and Instagram. Salmon in Foil is a perfect dish for a busy weeknight meal! Light yet flavorful and delicious, this recipe is quick and simple to make, taking no more than 20 minutes from start to finish. Prep Time: 8 mins Cook Time: 12 mins Total Time: 20 mins
Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.
To Prepare Salmon
To Cook on the Stovetop
To Bake in the Oven
To Serve
Calories: 314 kcal · Carbohydrates: 13 g · Protein: 26 g · Fat: 17 g · Saturated Fat: 7 g · Trans Fat: 1 g · Cholesterol: 89 mg · Sodium: 430 mg · Potassium: 960 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 7459 IU · Vitamin C: 6 mg · Calcium: 43 mg · Iron: 1 mg Course: Main Course Cuisine: Japanese Keyword: easy, quick, salmon ©JustOneCookbook.com Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here. If you made this recipe, snap a pic and hashtag it #justonecookbook! We love to see your creations on Instagram @justonecookbook! Editor’s Note: This post was originally published on December 16, 2017. The post has been edited and republished in April 2020. Meet the Author Namiko ChenI'm Nami, a Japanese home cook based in San Francisco. Have fun exploring the 800+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Subscribe Now! 5 Secrets to Japanese Cooking: Simple Meals & Authentic Flavors!Sign up to receive our FREE email series on Japanese cooking tips and weekly newsletter. Does salmon cook faster in foil?The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.
How long does salmon take to be cooked?Perfectly cooked salmon will take 20 to 25 minutes in an oven at 350 F. However, you can also cook it in an air fryer or on a grill, which will take less time. Salmon should be juicy and easy to flake with a fork once it is cooked. You can glaze it or marinate it to infuse it with more flavor if you like as well.
How long should the salmon be in the oven?Preheat the oven to 450 degrees F. Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an oven-proof handle. Bake until salmon is cooked through, about 12 to 15 minutes.
How long do you grill salmon in foil?Seal the Foil Packet and GRILL!. Salmon should be grilled over medium heat, about 375 to 400 degrees F. ... . Once you close the grill lid, the salmon should cook for 14-18 minutes, until almost completely cooked through at the thickest part.. |
How long do you cook salmon in foil
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