As a breastfeeding mother, you know how challenging it can be to express and correctly store your breast milk. It takes enormous effort to follow safe storage rules when half asleep after a 3 am feed or when you're running late for a 10 am meeting, and so you really don't want to see that precious liquid gold wasted. What happens if you've heated a bottle of expressed milk that was stored in the fridge and your baby doesn't finish it? The answer varies and will depend on a few factors. Read on to learn more. Show
Can You Reheat Breast Milk?The short answer is yes, it is safe to reheat breast milk, but you can only do so once. Reheating destroys good bacteria and nutrients found in breast milk. Furthermore, it is best to reheat that same milk within four hours because bacteria from your baby's mouth could contaminate it. When is it safe to reheat breast milk?The storage of freshly expressed milk is a different issue from leftover milk from a feeding session because bacteria from the baby's mouth enter the milk once she starts feeding. Many mothers reheat excess milk that has been saved for longer than two hours (sometimes up to 48 hours) with no problems, but this depends on several factors:
Can you put breast milk back in the fridge after warming?Some mothers put the milk back in the refrigerator after warming it, while others leave it at room temperature. No studies have been done on the safety of either method, so it is unclear which method is preferable. However, we do know that refrigeration slows the growth of bacteria. Many mothers rewarm the milk without issues, but it is best to smell it before doing so. When shouldn't I reheat breast milk?There are times when it is inadvisable to reheat breastmilk:
How should milk be stored for heating or reheating?As mentioned previously, storing your milk properly will ensure that you can reheat it with no issues:
How should milk be heated?Never warm your breast milk in a microwave – it can overheat the milk and can cause degradation of the milk proteins and nutrients. Warm some water on the stove and place the milk container in the hot (but not boiling) water. Leva’s Infant and Breastfeeding Tracking App!
|