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Download Article Apple cider vinegar (ACV) is a common cooking ingredient, and some people report that it has helped them lose weight, improve their immune system, and regulate their blood sugar. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! While some people think apple cider has a positive effect, current research is conflicting.[1]
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Advertisement ReferencesAbout This ArticleArticle SummaryX Drinking apple cider vinegar may be able to help with weight loss, blood sugar levels, and digestion. To use apple cider vinegar for weight loss, drink 1-2 tablespoons (15-30 mL) mixed with a glass of water daily. This can make you feel fuller and eat less throughout the day, which can aid in weight loss. You can also drink apple cider vinegar before a high-carb meal to prevent a blood sugar spike. Just mix 4 teaspoons (20 mL) into a small glass of water and drink it before your meal. This will slow down the rate that your stomach empties and improve your insulin sensitivity, which can lower your blood sugar levels and prevent spikes. Some people also find that drinking 1-2 tablespoons (15-30 mL) of apple cider vinegar mixed into a glass of water before a meal helps with digestion, possibly by increasing the acidity of the stomach. Whatever you’re drinking apple cider vinegar for, make sure you dilute it with water first so it doesn’t harm your teeth and throat. To learn how to mask the taste of apple cider vinegar, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 2,303,823 times. Reader Success Stories
Did this article help you?Can I take apple cider vinegar with cold water?Stir the apple cider vinegar into a glass of cold filtered water. Add a splash of lemon juice, lemon slices, and ice, if desired. For variations, see the suggestions above.
How much water should you drink with apple cider vinegar for weight loss?Apple cider vinegar can help manage blood sugar, improve symptoms of PCOS and promote weight loss. A typical dose is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals.
How much weight can you lose in a week with apple cider vinegar?A prominent health website has stated that drinking just two tablespoons of apple cider vinegar - either with water or even in a salad dressing every day - can help you lose up to 5kg in a week.
When should I drink apple cider vinegar for weight loss?Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
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