Ask anyone who suffers from migraines what the experience is like, and you’ll probably hear words like “agonizing” and “terrible” thrown around. Migraines are no joke and, if you’re unlucky enough to experience one, it’s understandable to find yourself Googling “ways to get rid of a migraine” to try to get relief ASAP, if not sooner. Show To make things even worse, migraines can come out of nowhere and last for an undetermined amount of time. A migraine can last anywhere from four to 72 hours (not a typo) without treatment. For patients, “migraine headaches are a constant burden in their busy lives,” says Kiran F. Rajneesh MD, director of the Neurological Pain Division at The Ohio State University Wexner Medical Center. “They interfere with every aspect of their lives—family time, vacations, work deadlines, holidays, and weekends.” People who suffer from migraines “constantly need to alter their plans or take into account their migraine headaches at all times,” Dr. Rajneesh says. People also just find that life is harder when they’re dealing with migraines, says Amit Sachdev, MD, the director of the division of neuromuscular medicine at Michigan State University. “They're able to engage in day-to-day activities but their enjoyment is significantly degraded,” Dr. Sachdev says. “They may be less engaged with spouses, co-workers, and children than they would prefer.” The TL; DR: Migraines suck. So, what can you do about it? Migraines are a complicated form of headache, and what works for one person may not be best for another. Still, there are certain treatments that are considered helpful with migraine. These are the biggies to reach for the next time a migraine strikes. How to get rid of a migraineYou have a few different options when it comes to dealing with a migraine. Try one or several of these out to get relief.
How to prevent migraines from happening in the first placeHere’s the thing: As tricky as it is, there’s only so much you can do to prevent migraines. Still, there are some steps you can take to lower the risk you’ll have one anytime soon or, at least, as often as you have in the past. These are definitely worth trying out:
If you’re struggling with migraine, talk to your doctor. They should be able to offer up personalized guidance to help you get the best level of care. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. How long does it take to make a migraine go away?Attack. A migraine usually lasts from 4 to 72 hours if untreated. How often migraines occur varies from person to person. Migraines might occur rarely or strike several times a month.
How do you get rid of migraines yourself?What are some ways to help with migraine?. Scalp Massages. Applying pressure to muscles can help with relieving tension and stress, which are common migraine triggers. ... . Sleep. Too much or too little sleep can cause migraine attacks. ... . Exercise. ... . Compresses. ... . Hydration. ... . Dim the lights. ... . Maybe: Essential oils.. |