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- Dairy and eggs
- Yoghurt, buttermilk, kefir
12 g 7 kcal 25 g 15 kcal 125 g 74 kcal 250 g 148 kcal 1 kcalHow many calories in 1× teaspoon
How many calories in 1× tablespoon
How many calories in 0.5× cup
How many calories in 1× cup
Nutritional values in Low Fat Greek Style Natural Yogurt per 100 g:
Energy value 59
Proteins 5.50
Animal n.d.
Plant n.d.
Fats 2.00
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 4.70
Net carbs 4.70
Sugars 4.30
Cholesterol n.d.
Fibre 0
How many vitamins in Low Fat Greek Style Natural Yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Fat Greek Style Natural Yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Low Fat Greek Style Natural Yogurt? Check out other :
- Mlekpol Natural Mrągowska Buttermilk 500 ml
- Discover the Choice Mango and Passion Fruit Smoothie 250ml
- Wildlife Choobs Vanilla & Strawberry Flavour Yogurt 6 x 40g
- Müller® Corner® British Classics Eton Mess Style & Cherry Bakewell Style Yogurt 6 x 135g (810g)
- Vanilla cottage cheese
- Jovi Duet egzotyczny Pineapple and Acerola Flavour Yoghurt Drink 350 g
- HiPP BIO Wesołe Owoce Apples-Pears-Bananas Fruit Mousse after 6. Month Onwards 90 g
- 0% Fat Greek Style Live Yogurt with a Layer of Strawberry & Rhubarb
- Graham's The Family Dairy Scottish Low Fat Yogurt Peach 450g
- Dale Farm Spelga 0% Fat Free Yogurt Vanilla with Dark Chocolate Pieces 150g
- Danone Mild Natural Yoghurt 290 g
- Solo Italia Chocolate Truffle 2 x 90g (180g)
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
tablespoon of Greek yoghurt (20 g) has:
12kcalFor burning these calories you have to:Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Interesting charts - compare Greek yoghurt with other dairy
When you look at charts below you will see how Greek yoghurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
How many calories are in a tablespoon of nonfat Greek yogurt?
How many calories are in nonfat plain Greek yogurt?
How many calories are in a tablespoon of plain yogurt?
How many grams is 2 tablespoons of Greek yogurt?
Greek yogurt equivalent measurements | ||
Cups US | Grams | Tablespoons |
⅛ cup of greek yogurt | 35.63 gram | 2 tbl.sp |
¼ cup of greek yogurt | 71.25 gram | 4 tbl.sp |
⅓ cup of greek yogurt | 81.667 gram | 5 ⅓ tbl.sp |