Nutrition FactsFor a Serving Size of (g) How many calories are in Sushi Rice? Amount of calories in Sushi Rice: Calories Calories from Fat (%) % Daily Value * How much fat is in Sushi Rice? Amount of fat in Sushi Rice: Total Fat How much saturated fat is in Sushi Rice? Amount of saturated fat in Sushi Rice: Saturated fat How much monounsaturated fat is in Sushi Rice? Amount of monounsaturated fat in Sushi Rice: Monounsaturated fat How much polyunsaturated fat is in Sushi Rice? Amount of polyunsaturated fat in Sushi Rice: Polyunsaturated fat How much sodium is in Sushi Rice? Amount of sodium in Sushi Rice: Sodium How much potassium is in Sushi Rice? Amount of potassium in Sushi Rice: Potassium How many carbs are in Sushi Rice? Amount of carbs in Sushi Rice: Carbohydrates How many net carbs are in Sushi Rice? Amount of net carbs in Sushi Rice: Net carbs How much sugar is in Sushi Rice? Amount of sugar in Sushi Rice: Sugar How much fiber is in Sushi Rice? Amount of fiber in Sushi Rice: Fiber How much sucrose is in Sushi Rice? Amount of sucrose in Sushi Rice: Sucrose How much protein is in Sushi Rice? Amount of protein in Sushi Rice: Protein Vitamins and minerals How much Vitamin A is in Sushi Rice? Amount of Vitamin A in Sushi Rice: Vitamin A How much Vitamin A IU is in Sushi Rice? Amount of Vitamin A IU in Sushi Rice: Vitamin A IU How much Vitamin B6 is in Sushi Rice? Amount of Vitamin B6 in Sushi Rice: Vitamin B6 How much Vitamin B12 is in Sushi Rice? Amount of Vitamin B12 in Sushi Rice: Vitamin B12 How much Vitamin C is in Sushi Rice? Amount of Vitamin C in Sushi Rice: Vitamin C How much Vitamin D is in Sushi Rice? Amount of Vitamin D in Sushi Rice: Vitamin D How much Vitamin D IU is in Sushi Rice? Amount of Vitamin D IU in Sushi Rice: Vitamin D IU How much Vitamin D2 is in Sushi Rice? Amount of Vitamin D2 in Sushi Rice: Vitamin D2 How much Vitamin D3 is in Sushi Rice? Amount of Vitamin D3 in Sushi Rice: Vitamin D3 How much Vitamin E is in Sushi Rice? Amount of Vitamin E in Sushi Rice: Vitamin E How much Vitamin K is in Sushi Rice? Amount of Vitamin K in Sushi Rice: Vitamin K How much Caffeine is in Sushi Rice? Amount of Caffeine in Sushi Rice: Caffeine How much Calcium is in Sushi Rice? Amount of Calcium in Sushi Rice: Calcium How much Iron is in Sushi Rice? Amount of Iron in Sushi Rice: Iron How much Magnesium is in Sushi Rice? Amount of Magnesium in Sushi Rice: Magnesium How much Phosphorus is in Sushi Rice? Amount of Phosphorus in Sushi Rice: Phosphorus How much Zinc is in Sushi Rice? Amount of Zinc in Sushi Rice: Zinc How much Copper is in Sushi Rice? Amount of Copper in Sushi Rice: Copper How much Fluoride is in Sushi Rice? Amount of Fluoride in Sushi Rice: Fluoride How much Manganese is in Sushi Rice? Amount of Manganese in Sushi Rice: Manganese How much Selenium is in Sushi Rice? Amount of Selenium in Sushi Rice: Selenium How much Retinol is in Sushi Rice? Amount of Retinol in Sushi Rice: Retinol How much Lycopene is in Sushi Rice? Amount of Lycopene in Sushi Rice: Lycopene How much Thiamine is in Sushi Rice? Amount of Thiamine in Sushi Rice: Thiamine How much Riboflavin is in Sushi Rice? Amount of Riboflavin in Sushi Rice: Riboflavin How much Niacin is in Sushi Rice? Amount of Niacin in Sushi Rice: Niacin How much Folate is in Sushi Rice? Amount of Folate in Sushi Rice: Folate How much Choline is in Sushi Rice? Amount of Choline in Sushi Rice: Choline How much Betaine is in Sushi Rice? Amount of Betaine in Sushi Rice: Betaine How much Water is in Sushi Rice? Amount of Water in Sushi Rice: Water Fatty acids Amino acids How much Tryptophan is in Sushi Rice? Amount of Tryptophan in Sushi Rice: Tryptophan How much Threonine is in Sushi Rice? Amount of Threonine in Sushi Rice: Threonine How much Isoleucine is in Sushi Rice? Amount of Isoleucine in Sushi Rice: Isoleucine How much Leucine is in Sushi Rice? Amount of Leucine in Sushi Rice: Leucine How much Lysine is in Sushi Rice? Amount of Lysine in Sushi Rice: Lysine How much Methionine is in Sushi Rice? Amount of Methionine in Sushi Rice: Methionine How much Cystine is in Sushi Rice? Amount of Cystine in Sushi Rice: Cystine How much Phenylalanine is in Sushi Rice? Amount of Phenylalanine in Sushi Rice: Phenylalanine How much Tyrosine is in Sushi Rice? Amount of Tyrosine in Sushi Rice: Tyrosine How much Valine is in Sushi Rice? Amount of Valine in Sushi Rice: Valine How much Arginine is in Sushi Rice? Amount of Arginine in Sushi Rice: Arginine How much Histidine is in Sushi Rice? Amount of Histidine in Sushi Rice: Histidine How much Alanine is in Sushi Rice? Amount of Alanine in Sushi Rice: Alanine How much Aspartic acid is in Sushi Rice? Amount of Aspartic acid in Sushi Rice: Aspartic acid How much Glutamic acid is in Sushi Rice? Amount of Glutamic acid in Sushi Rice: Glutamic acid How much Glycine is in Sushi Rice? Amount of Glycine in Sushi Rice: Glycine How much Proline is in Sushi Rice? Amount of Proline in Sushi Rice: Proline How much Serine is in Sushi Rice? Amount of Serine in Sushi Rice: Serine * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
How much sugar is in sushi rice
Sushi rice is typically made by adding in vinegar and sugar, and the sugar gives it more calories than steamed rice, Zeratsky says.
Nutrition Facts.
The rice, which is the main ingredient, is prepared with vinegar, salt, and often added sugar. That's why sushi can be such a challenge for people with diabetes. Rice is a food with a lot of carbs and can cause glucose levels to spike, or create a roller coaster with unpredictable swings in your glucose levels.
Sticky Japanese rice is very high on the glycemic index. (85-100+). This means that it will send your glucose levels up very quickly. You would be better with Basmati rice (cooked for the minimum time).