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Which exercise is best for instant weight loss?
The 8 Best Exercises for Weight Loss.
Walking. Walking is one of the best exercises for weight loss — and for good reason. ... .
Jogging or running. Jogging and running are great exercises to help you lose weight. ... .
Cycling. ... .
Weight training. ... .
Interval training. ... .
Swimming. ... .
Yoga. ... .
Pilates..
How do beginners lose weight at home?
You should:.
Reduce and track your caloric intake..
Eat more fiber. ... .
Increase your protein intake. ... .
Cut down on refined carbs, alcohol, and sugary drinks..
Eat more vegetables..
Do more cardio and strength training exercises..
Can you lose weight with no equipment?
If you're looking to lose weight without equipment, full-body and compound exercises are a great choice, said ACE-certified trainer Jennifer Nagel. "They use multiple muscle groups at once. With more muscle engagement comes more calorie burn," she explained, because you use more energy when you're working more muscles.